How many calories are in unenriched farina, dry?

1 cup (176 g): 649 calories; protein: 18.7 g, carbohydrates: 137 g, fat: 0.88 g.

How much protein is in unenriched farina, dry?

10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in unenriched farina, dry?

76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unenriched farina, dry

USDA name: Cereals, farina, unenriched, dry

649 calories in 1 cup (176 g). Per 100 g, protein: 10.6 g, carbohydrates: 78 g, fat: 0.5 g.

Serving

= 176 g

Unenriched farina, dry, 1 cup

649 calories

Protein: 18.7 g
Carbs: 137 g
Fat: 0.88 g
Fiber: 3.3 g
Sugars: —

Nutrition Facts

Serving size1 cup (176 g)

Amount per serving
Calories649

% Daily Value*

Total Fat 0.88 g1%

Saturated Fat 0.14 g1%

Cholesterol 0 mg0%

Sodium 5.3 mg0%

Total Carbohydrate 137 g50%

Dietary Fiber 3.3 g12%

Protein 18.7 g

Calcium 24.6 mg2%

Iron 2.6 mg15%

Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)15% 0.73 mg
Riboflavin (B2)14% 0.18 mg
Folate11% 42.2 µg
Thiamin (B1)9% 0.11 mg
Niacin (B3)8% 1.2 mg
Vitamin B66% 0.1 mg
Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium75% 41.4 µg
Manganese53% 1.2 mg
Copper15% 0.14 mg
Iron15% 2.6 mg
Phosphorus12% 155 mg
Zinc8% 0.93 mg
Magnesium5% 22.9 mg
Potassium4% 165 mg
Calcium2% 24.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.7 g
Proline2.1 g
Leucine•1.3 g
Phenylalanine•0.9 g
Serine0.88 g
Valine•0.79 g
Aspartic acid0.76 g
Isoleucine•0.72 g
Arginine0.69 g
Glycine0.59 g
Alanine0.55 g
Cystine0.53 g
Threonine•0.49 g
Tyrosine0.49 g
Histidine•0.38 g
Lysine•0.36 g
Methionine•0.29 g
Tryptophan•0.24 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 92%
Same value as 0 of 194 other records.
leastmost
Sodium
Lower than 89%
Same value as 6 of 194 other records.
leastmost
Total fat
Lower than 86%
Same value as 3 of 194 other records.
leastmost
Potassium
Lower than 81%
Same value as 0 of 194 other records.
leastmost
Fiber
Lower than 78%
Same value as 1 of 194 other records.
leastmost
Calcium
Lower than 78%
Same value as 1 of 194 other records.
leastmost

Questions

How many calories are in unenriched farina, dry?: 1 cup (176 g): 649 calories; protein: 18.7 g, carbohydrates: 137 g, fat: 0.88 g.
How much protein is in unenriched farina, dry?: 10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in unenriched farina, dry?: 76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	10.5 g
Energy	369 kcal
Energy	1,544 kj
Protein	10.6 g
Total lipid (fat)	0.5 g
Ash	0.4 g
Carbohydrate, by difference	78 g
Fiber, total dietary	1.9 g
Calcium, Ca	14 mg
Iron, Fe	1.5 mg
Magnesium, Mg	13 mg
Phosphorus, P	88 mg
Potassium, K	94 mg
Sodium, Na	3 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.69 mg
Selenium, Se	23.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.058 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.11 mg
Fatty acids, total saturated	0.08 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.07 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.06 g
MUFA 16:1	0 g
MUFA 18:1	0.06 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.22 g
PUFA 18:2	0.2 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.14 g
Threonine	0.28 g
Isoleucine	0.41 g
Leucine	0.72 g
Lysine	0.2 g
Methionine	0.17 g
Cystine	0.3 g
Phenylalanine	0.51 g
Tyrosine	0.28 g
Valine	0.45 g
Arginine	0.39 g
Histidine	0.21 g
Alanine	0.31 g
Aspartic acid	0.43 g
Glutamic acid	3.8 g
Glycine	0.34 g
Proline	1.2 g
Serine	0.5 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173916, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.