Post Selects Blueberry Morning cereal

USDA name: Cereals ready-to-eat, Post Selects Blueberry Morning

217 calories in 1.25 cup (1 NLEA serving) (55 g). Per 100 g, protein: 6.5 g, carbohydrates: 81.6 g, fat: 5.3 g.

Serving
1
= 55 g
217KCAL

Post Selects Blueberry Morning cereal, 1.25 cup (1 NLEA serving)

217 calories

Protein
3.6 g
Carbs
44.9 g
Fat
2.9 g
Fiber
2.6 g
Sugars
16.1 g

Nutrition Facts

Serving size1.25 cup (1 NLEA serving) (55 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 188 mg8%
Total Carbohydrate 44.9 g16%
Dietary Fiber 2.6 g9%
Total Sugars 16.1 g
Protein 3.6 g
Vitamin D 0.99 mcg5%
Calcium 22.6 mg2%
Iron 1.8 mg10%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate41% 163 µg
  • Riboflavin (B2)34% 0.44 mg
  • Thiamin (B1)32% 0.39 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.49 mg
  • Vitamin A24% 220 µg
  • Vitamin K6% 7 µg
  • Vitamin E6% 0.86 mg
  • Vitamin D5% 0.99 µg
  • Choline2% 9 mg
  • Vitamin C1% 0.49 mg

minerals

% of the Daily Value in this serving

  • Selenium17% 9.2 µg
  • Copper12% 0.11 mg
  • Iron10% 1.8 mg
  • Sodium8% 188 mg
  • Zinc8% 0.88 mg
  • Magnesium7% 31.4 mg
  • Phosphorus7% 89.1 mg
  • Potassium2% 107 mg
  • Calcium2% 22.6 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 2 of 194 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 3 of 193 other records.

    leastmost

Questions

How many calories are in post selects blueberry morning cereal?
1.25 cup (1 NLEA serving) (55 g): 217 calories; protein: 3.6 g, carbohydrates: 44.9 g, fat: 2.9 g.
How much protein is in post selects blueberry morning cereal?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post selects blueberry morning cereal?
76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water4.7 g
Energy395 kcal
Energy1,653 kj
Protein6.5 g
Total lipid (fat)5.3 g
Ash1.8 g
Carbohydrate, by difference81.6 g
Fiber, total dietary4.7 g
Total Sugars29.2 g
Calcium, Ca41 mg
Iron, Fe3.3 mg
Magnesium, Mg57 mg
Phosphorus, P162 mg
Potassium, K195 mg
Sodium, Na341 mg
Zinc, Zn1.6 mg
Copper, Cu0.2 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.1 mg
Vitamin B-60.9 mg
Folate, total182 µg
Folic acid163 µg
Folate, food19 µg
Folate, DFE296 µg
Choline, total16.3 mg
Vitamin B-122.7 µg
Vitamin B-12, added2.7 µg
Vitamin A, RAE400 µg
Retinol398 µg
Carotene, beta19 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,364 iu
Lycopene0 µg
Lutein + zeaxanthin205 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units73 iu
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated0.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 16:00.45 g
SFA 18:00.095 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.014 g
MUFA 18:12.9 g
MUFA 20:10.018 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173919, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.