Malt-O-Meal Golden Puffs

USDA name: Cereals ready-to-eat, Malt-O-Meal, Golden Puffs

100 calories in 0.75 cup (1 NLEA serving) (27 g). 5.8 g protein, 89.7 g carbs and 0.89 g fat per 100 g.

Serving
1
= 27 g
100KCAL

Malt-O-Meal Golden Puffs, 0.75 cup (1 NLEA serving)

100 calories

Protein
1.6 g
Carbs
24.2 g
Fat
0.24 g
Fiber
0.7 g
Sugars
13.9 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.043 g0%
Trans Fat 0.008 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 24.2 g9%
Dietary Fiber 0.7 g3%
Total Sugars 13.9 g
Protein 1.6 g
Vitamin D 1 mcg5%
Calcium 3 mg0%
Iron 2.1 mg12%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate84% 338 µg
  • Vitamin B1275% 1.8 µg
  • Riboflavin (B2)45% 0.59 mg
  • Niacin (B3)42% 6.8 mg
  • Thiamin (B1)39% 0.47 mg
  • Vitamin B633% 0.56 mg
  • Vitamin A17% 150 µg
  • Vitamin C8% 7.5 mg
  • Vitamin D5% 1 µg
  • Pantothenic acid (B5)2% 0.086 mg
  • Vitamin E1% 0.12 mg
  • Choline1% 3.9 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Selenium13% 7.3 µg
  • Iron12% 2.1 mg
  • Manganese10% 0.23 mg
  • Copper9% 0.08 mg
  • Phosphorus5% 59.9 mg
  • Magnesium3% 12.4 mg
  • Sodium2% 55.1 mg
  • Potassium1% 55.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Proline0.12 g
  • Leucine•0.12 g
  • Phenylalanine•0.086 g
  • Serine0.083 g
  • Aspartic acid0.072 g
  • Valine•0.066 g
  • Glycine0.058 g
  • Alanine0.055 g
  • Isoleucine•0.055 g
  • Threonine•0.047 g
  • Histidine•0.039 g
  • Tyrosine0.039 g
  • Arginine0.033 g
  • Tryptophan•0.033 g
  • Methionine•0.025 g
  • Cystine0.014 g
  • Lysine•0.014 g

How it compares

Against the 185 foods in Breakfast Cereals, per 100 g.

  • Sugars

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Calcium

    Lower than 84%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

  • Fiber

    Lower than 71%

    leastmost

Questions

How many calories are in malt-o-meal golden puffs?
0.75 cup (1 NLEA serving) (27 g) has 100 calories, 1.6 g of protein, 24.2 g of carbohydrates and 0.24 g of fat.
How much protein is in malt-o-meal golden puffs?
5.8 g per 100 g, which is 6% of its calories.
How many net carbs are in malt-o-meal golden puffs?
87.1 g per 100 g: 89.7 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 124 nutrients, per 100 g+
Water2.8 g
Energy370 kcal
Energy1,550 kj
Protein5.8 g
Total lipid (fat)0.89 g
Ash0.86 g
Carbohydrate, by difference89.7 g
Fiber, total dietary2.6 g
Total Sugars51.3 g
Sucrose35.5 g
Glucose8.3 g
Fructose3.1 g
Lactose0 g
Maltose4.5 g
Galactose0 g
Starch21.4 g
Calcium, Ca11 mg
Iron, Fe7.9 mg
Magnesium, Mg46 mg
Phosphorus, P222 mg
Potassium, K204 mg
Sodium, Na204 mg
Zinc, Zn7.3 mg
Copper, Cu0.3 mg
Manganese, Mn0.85 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid27.6 mg
Thiamin1.7 mg
Riboflavin2.2 mg
Niacin25.2 mg
Pantothenic acid0.32 mg
Vitamin B-62.1 mg
Folate, total741 µg
Folic acid728 µg
Folate, food13 µg
Folate, DFE1,250 µg
Choline, total14.4 mg
Vitamin B-126.7 µg
Vitamin B-12, added6.7 µg
Vitamin A, RAE555 µg
Retinol554 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,852 iu
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units151 iu
Vitamin D (D2 + D3)3.8 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00 g
SFA 14:00.001 g
SFA 15:00.001 g
SFA 16:00.12 g
SFA 17:00.001 g
SFA 18:00.019 g
SFA 20:00.002 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated0.22 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10.001 g
MUFA 18:10.21 g
MUFA 18:1 c0.19 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.33 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:2 CLAs0 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.024 g
TFA 16:1 t0 g
TFA 18:1 t0.024 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.17 g
Isoleucine0.2 g
Leucine0.43 g
Lysine0.051 g
Methionine0.092 g
Cystine0.051 g
Phenylalanine0.32 g
Tyrosine0.14 g
Valine0.24 g
Arginine0.12 g
Histidine0.14 g
Alanine0.2 g
Aspartic acid0.27 g
Glutamic acid2.2 g
Glycine0.21 g
Proline0.44 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174643, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.