Malt-O-Meal Blueberry Muffin Tops

USDA name: Cereals ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal

133 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 4.9 g, carbohydrates: 79.9 g, fat: 11.5 g.

Among the other records in Breakfast Cereals, per 100 g: more calories than 99%, and more total fat than 97%.

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Serving
1
= 30 g
133KCAL
Where the calories come from

Malt-O-Meal Blueberry Muffin Tops, 3/4 cup (1 NLEA serving)

133 calories

  • Protein1.5 g4% of calories
  • Carbs24 g72% of calories

    incl. 1.4 g fiber · 10.6 g sugars

  • Fat3.4 g23% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 1.4 g5%
Total Sugars 10.6 g
Protein 1.5 g
Vitamin D 0.96 mcg5%
Calcium 101 mg8%
Iron 10.3 mg57%
Potassium 53.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)37% 0.48 mg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B635% 0.59 mg
  • Vitamin A17% 150 µg
  • Vitamin C8% 7.5 mg
  • Vitamin D5% 0.96 µg
  • Vitamin E2% 0.29 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron57% 10.3 mg
  • Zinc40% 4.4 mg
  • Calcium8% 101 mg
  • Sodium6% 139 mg
  • Phosphorus4% 52.8 mg
  • Magnesium3% 11.4 mg
  • Potassium1% 53.7 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 193 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 184 other records.

    leastmost

Questions

How many calories are in malt-o-meal blueberry muffin tops?
3/4 cup (1 NLEA serving) (30 g): 133 calories; protein: 1.5 g, carbohydrates: 24 g, fat: 3.4 g.
How much protein is in malt-o-meal blueberry muffin tops?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal blueberry muffin tops?
75.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water1.1 g
Energy443 kcal
Energy1,853 kj
Protein4.9 g
Total lipid (fat)11.5 g
Ash2.6 g
Carbohydrate, by difference79.9 g
Fiber, total dietary4.7 g
Total Sugars35.4 g
Calcium, Ca338 mg
Iron, Fe34.3 mg
Magnesium, Mg38 mg
Phosphorus, P176 mg
Potassium, K179 mg
Sodium, Na462 mg
Zinc, Zn14.7 mg
Vitamin C, total ascorbic acid25 mg
Thiamin1.5 mg
Riboflavin1.6 mg
Niacin19.6 mg
Vitamin B-62 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE500 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,665 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units130 iu
Vitamin D (D2 + D3)3.2 µg
Vitamin D3 (cholecalciferol)3.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated4.1 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172997, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.