Quaker King Vitaman cereal

USDA name: Cereals ready-to-eat, Quaker, King Vitaman

118 calories in 1.5 cup (1 NLEA serving) (31 g). Per 100 g, protein: 6.4 g, carbohydrates: 83.8 g, fat: 3.4 g.

Among the other records in Breakfast Cereals, per 100 g: more vitamin C than 96%, and more sodium than 95%.

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Serving
1
= 31 g
118KCAL
Where the calories come from

Quaker King Vitaman cereal, 1.5 cup (1 NLEA serving)

118 calories

  • Protein2 g7% of calories
  • Carbs26 g86% of calories

    incl. 1.1 g fiber · 6.3 g sugars

  • Fat1.1 g8% of calories

Nutrition Facts

Serving size1.5 cup (1 NLEA serving) (31 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 256 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 1.1 g4%
Total Sugars 6.3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 9 mg50%
Potassium 83.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate175% 699 µg
  • Vitamin B1265% 1.6 µg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin A33% 300 µg
  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)33% 5.2 mg
  • Vitamin B630% 0.52 mg
  • Vitamin C14% 12.4 mg
  • Vitamin E9% 1.4 mg
  • Pantothenic acid (B5)3% 0.17 mg

Little or none: Choline, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc36% 3.9 mg
  • Sodium11% 256 mg
  • Phosphorus6% 77.5 mg
  • Magnesium6% 25.4 mg
  • Manganese6% 0.13 mg
  • Selenium4% 2 µg
  • Copper3% 0.028 mg
  • Potassium2% 83.1 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 193 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 194 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker king vitaman cereal?
1.5 cup (1 NLEA serving) (31 g): 118 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.1 g.
How much protein is in quaker king vitaman cereal?
6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker king vitaman cereal?
80.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water3.4 g
Energy381 kcal
Energy1,594 kj
Protein6.4 g
Total lipid (fat)3.4 g
Ash3 g
Carbohydrate, by difference83.8 g
Fiber, total dietary3.4 g
Total Sugars20.3 g
Calcium, Ca10 mg
Iron, Fe29 mg
Magnesium, Mg82 mg
Phosphorus, P250 mg
Potassium, K268 mg
Sodium, Na825 mg
Zinc, Zn12.7 mg
Copper, Cu0.091 mg
Manganese, Mn0.41 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid40 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.8 mg
Pantothenic acid0.56 mg
Vitamin B-61.7 mg
Folate, total1,334 µg
Folic acid1,315 µg
Folate, food19 µg
Folate, DFE2,255 µg
Choline, total8.3 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE968 µg
Retinol961 µg
Carotene, beta67 µg
Carotene, alpha44 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,352 iu
Lycopene0 µg
Lutein + zeaxanthin1,131 µg
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added4.4 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00.009 g
SFA 8:00.12 g
SFA 10:00.093 g
SFA 12:00.69 g
SFA 14:00.26 g
SFA 16:00.33 g
SFA 18:00.073 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.004 g
MUFA 18:10.64 g
MUFA 20:10 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173890, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.