Cream of Wheat regular, cooked, unsalted

USDA name: Cereals, Cream OF Wheat, regular (10 minute), cooked with water, without salt

126 calories in 1 cup (1 serving) (251 g). Per 100 g, protein: 1.4 g, carbohydrates: 10.5 g, fat: 0.21 g.

Serving
1
= 251 g
126KCAL

Cream of Wheat regular, cooked, unsalted, 1 cup (1 serving)

126 calories

Protein
3.6 g
Carbs
26.4 g
Fat
0.53 g
Fiber
1.3 g
Sugars
0.075 g

Nutrition Facts

Serving size1 cup (1 serving) (251 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.083 g0%
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 26.4 g10%
Dietary Fiber 1.3 g4%
Total Sugars 0.075 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 9.4 mg52%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Folate11% 45.2 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)5% 0.063 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin B62% 0.033 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron52% 9.4 mg
  • Calcium17% 218 mg
  • Selenium13% 7 µg
  • Copper11% 0.1 mg
  • Phosphorus3% 37.6 mg
  • Magnesium3% 12.6 mg
  • Zinc3% 0.33 mg
  • Potassium1% 40.2 mg
  • Sodium1% 15.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.44 g
  • Leucine•0.28 g
  • Serine0.21 g
  • Phenylalanine•0.2 g
  • Valine•0.18 g
  • Aspartic acid0.17 g
  • Arginine0.16 g
  • Isoleucine•0.16 g
  • Glycine0.14 g
  • Alanine0.13 g
  • Tyrosine0.12 g
  • Threonine•0.11 g
  • Lysine•0.093 g
  • Cystine0.083 g
  • Histidine•0.083 g
  • Methionine•0.068 g
  • Tryptophan•0.05 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 1 of 184 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 194 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in cream of wheat regular, cooked, unsalted?
1 cup (1 serving) (251 g): 126 calories; protein: 3.6 g, carbohydrates: 26.4 g, fat: 0.53 g.
How much protein is in cream of wheat regular, cooked, unsalted?
1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat regular, cooked, unsalted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water87.6 g
Energy50 kcal
Energy208 kj
Protein1.4 g
Total lipid (fat)0.21 g
Ash0.21 g
Carbohydrate, by difference10.5 g
Fiber, total dietary0.5 g
Total Sugars0.03 g
Calcium, Ca87 mg
Iron, Fe3.7 mg
Magnesium, Mg5 mg
Phosphorus, P15 mg
Potassium, K16 mg
Sodium, Na6 mg
Zinc, Zn0.13 mg
Copper, Cu0.04 mg
Manganese, Mn0 mg
Selenium, Se2.8 µg
Fluoride, F93.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.025 mg
Niacin0.52 mg
Pantothenic acid0.071 mg
Vitamin B-60.013 mg
Folate, total12 µg
Folic acid8 µg
Folate, food3 µg
Folate, DFE18 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.033 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.001 g
MUFA 18:10.028 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.1 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.045 g
Isoleucine0.063 g
Leucine0.11 g
Lysine0.037 g
Methionine0.027 g
Cystine0.033 g
Phenylalanine0.078 g
Tyrosine0.046 g
Valine0.07 g
Arginine0.063 g
Histidine0.033 g
Alanine0.05 g
Aspartic acid0.068 g
Glutamic acid0.54 g
Glycine0.056 g
Proline0.18 g
Serine0.082 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171657, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.