Quaker Real Medleys oatmeal, peach almond, dry

USDA name: Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry

290 calories in 1 package (1 NLEA serving) (75 g). Per 100 g, protein: 10.1 g, carbohydrates: 68.6 g, fat: 9.8 g.

Serving
1
= 75 g
290KCAL

Quaker Real Medleys oatmeal, peach almond, dry, 1 package (1 NLEA serving)

290 calories

Protein
7.6 g
Carbs
51.5 g
Fat
7.4 g
Fiber
5.5 g
Sugars
18.6 g

Nutrition Facts

Serving size1 package (1 NLEA serving) (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 0.84 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 151 mg7%
Total Carbohydrate 51.5 g19%
Dietary Fiber 5.5 g20%
Total Sugars 18.6 g
Protein 7.6 g
Calcium 78.8 mg6%
Iron 2.1 mg12%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Vitamin C13% 12.1 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B65% 0.091 mg
  • Folate5% 20.3 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium21% 86.3 mg
  • Phosphorus18% 227 mg
  • Zinc15% 1.6 mg
  • Iron12% 2.1 mg
  • Potassium9% 420 mg
  • Sodium7% 151 mg
  • Calcium6% 78.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 193 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in quaker real medleys oatmeal, peach almond, dry?
1 package (1 NLEA serving) (75 g): 290 calories; protein: 7.6 g, carbohydrates: 51.5 g, fat: 7.4 g.
How much protein is in quaker real medleys oatmeal, peach almond, dry?
10.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker real medleys oatmeal, peach almond, dry?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water8.1 g
Energy387 kcal
Energy1,617 kj
Protein10.1 g
Total lipid (fat)9.8 g
Ash3.4 g
Carbohydrate, by difference68.6 g
Fiber, total dietary7.4 g
Total Sugars24.9 g
Calcium, Ca105 mg
Iron, Fe2.8 mg
Magnesium, Mg115 mg
Phosphorus, P302 mg
Potassium, K560 mg
Sodium, Na201 mg
Zinc, Zn2.2 mg
Vitamin C, total ascorbic acid16.1 mg
Thiamin0.29 mg
Riboflavin0.19 mg
Niacin1.9 mg
Vitamin B-60.12 mg
Folate, total27 µg
Folate, food27 µg
Vitamin B-120 µg
Vitamin A, IU108 iu
Vitamin E (alpha-tocopherol)2.5 mg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173924, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.