Quaker Instant Oatmeal Organic, regular

USDA name: Cereals, Quaker, Instant Oatmeal Organic, Regular

150 calories in 1 packet (41 g). Per 100 g, protein: 16 g, carbohydrates: 67 g, fat: 6.3 g.

Serving
1
= 41 g
150KCAL

Quaker Instant Oatmeal Organic, regular, 1 packet

150 calories

Protein
6.6 g
Carbs
27.5 g
Fat
2.6 g
Fiber
4 g
Sugars
0.41 g

Nutrition Facts

Serving size1 packet (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.46 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 27.5 g10%
Dietary Fiber 4 g14%
Total Sugars 0.41 g
Protein 6.6 g
Calcium 21.3 mg2%
Iron 1.7 mg10%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)4% 0.057 mg
  • Folate3% 13.1 µg
  • Vitamin B63% 0.049 mg
  • Niacin (B3)2% 0.32 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 194 mg
  • Magnesium14% 60.7 mg
  • Zinc11% 1.3 mg
  • Iron10% 1.7 mg
  • Potassium3% 144 mg
  • Calcium2% 21.3 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 7 of 194 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 194 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 184 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal organic, regular?
1 packet (41 g): 150 calories; protein: 6.6 g, carbohydrates: 27.5 g, fat: 2.6 g.
How much protein is in quaker instant oatmeal organic, regular?
16 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal organic, regular?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water8.8 g
Energy367 kcal
Energy1,536 kj
Protein16 g
Total lipid (fat)6.3 g
Ash1.9 g
Carbohydrate, by difference67 g
Fiber, total dietary9.8 g
Total Sugars1 g
Calcium, Ca52 mg
Iron, Fe4.2 mg
Magnesium, Mg148 mg
Phosphorus, P474 mg
Potassium, K350 mg
Sodium, Na4 mg
Zinc, Zn3.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.73 mg
Riboflavin0.14 mg
Niacin0.78 mg
Vitamin B-60.12 mg
Folate, total32 µg
Folate, food32 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.47 mg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174660, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.