Post Honey Bunches of Oats with Cinnamon Bunches

USDA name: Cereals ready-to-eat, Post Honey Bunches OF Oats with cinnamon bunches

120 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.8 g, fat: 5 g.

Among the other records in Breakfast Cereals, per 100 g: more calories than 89%, and more carbohydrates than 79%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Post Honey Bunches of Oats with Cinnamon Bunches, 3/4 cup (1 NLEA serving)

120 calories

  • Protein2.1 g7% of calories
  • Carbs24.8 g82% of calories

    incl. 1.7 g fiber · 6.1 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.18 g1%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 24.8 g9%
Dietary Fiber 1.7 g6%
Total Sugars 6.1 g
Protein 2.1 g
Vitamin D 0.99 mcg5%
Calcium 10.8 mg1%
Iron 8.4 mg47%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B630% 0.51 mg
  • Vitamin D5% 0.99 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron47% 8.4 mg
  • Copper7% 0.06 mg
  • Sodium6% 139 mg
  • Phosphorus3% 43.5 mg
  • Magnesium3% 13.8 mg
  • Zinc3% 0.3 mg
  • Potassium1% 55.2 mg
  • Calcium1% 10.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 194 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 2 of 193 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 3 of 194 other records.

    leastmost

Questions

How many calories are in post honey bunches of oats with cinnamon bunches?
3/4 cup (1 NLEA serving) (30 g): 120 calories; protein: 2.1 g, carbohydrates: 24.8 g, fat: 1.5 g.
How much protein is in post honey bunches of oats with cinnamon bunches?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post honey bunches of oats with cinnamon bunches?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+
Water2.8 g
Energy400 kcal
Energy1,672 kj
Protein7.1 g
Total lipid (fat)5 g
Ash2.3 g
Carbohydrate, by difference82.8 g
Fiber, total dietary5.8 g
Total Sugars20.4 g
Calcium, Ca36 mg
Iron, Fe28 mg
Magnesium, Mg46 mg
Phosphorus, P145 mg
Potassium, K184 mg
Sodium, Na464 mg
Zinc, Zn1 mg
Copper, Cu0.2 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173020, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.