How many calories are in post honey bunches of oats with cinnamon bunches?

0.75 cup (1 NLEA serving) (30 g) has 120 calories, 2.1 g of protein, 24.8 g of carbohydrates and 1.5 g of fat.

How much protein is in post honey bunches of oats with cinnamon bunches?

7.1 g per 100 g, which is 7% of its calories.

How many net carbs are in post honey bunches of oats with cinnamon bunches?

77 g per 100 g: 82.8 g of carbohydrates minus 5.8 g of fiber.

Post Honey Bunches of Oats with Cinnamon Bunches

USDA name: Cereals ready-to-eat, Post Honey Bunches OF Oats with cinnamon bunches

120 calories in 0.75 cup (1 NLEA serving) (30 g). 7.1 g protein, 82.8 g carbs and 5 g fat per 100 g.

Serving

= 30 g

Post Honey Bunches of Oats with Cinnamon Bunches, 0.75 cup (1 NLEA serving)

120 calories

Protein: 2.1 g
Carbs: 24.8 g
Fat: 1.5 g
Fiber: 1.7 g
Sugars: 6.1 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.18 g1%

Trans Fat 0.03 g

Cholesterol 0 mg0%

Sodium 139 mg6%

Total Carbohydrate 24.8 g9%

Dietary Fiber 1.7 g6%

Total Sugars 6.1 g

Protein 2.1 g

Vitamin D 0.99 mcg5%

Calcium 10.8 mg1%

Iron 8.4 mg47%

Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Folate50% 200 µg
Thiamin (B1)33% 0.39 mg
Riboflavin (B2)32% 0.42 mg
Niacin (B3)31% 5 mg
Vitamin B630% 0.51 mg
Vitamin D5% 0.99 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron47% 8.4 mg
Copper7% 0.06 mg
Sodium6% 139 mg
Phosphorus3% 43.5 mg
Magnesium3% 13.8 mg
Zinc3% 0.3 mg
Potassium1% 55.2 mg
Calcium1% 10.8 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

Calories
Higher than 88%
leastmost
Carbohydrates
Higher than 78%
leastmost
Iron
Higher than 71%
leastmost
Total fat
Higher than 67%
leastmost
Calcium
Lower than 66%
leastmost
Vitamin C
Higher than 64%
leastmost

Questions

How many calories are in post honey bunches of oats with cinnamon bunches?: 0.75 cup (1 NLEA serving) (30 g) has 120 calories, 2.1 g of protein, 24.8 g of carbohydrates and 1.5 g of fat.
How much protein is in post honey bunches of oats with cinnamon bunches?: 7.1 g per 100 g, which is 7% of its calories.
How many net carbs are in post honey bunches of oats with cinnamon bunches?: 77 g per 100 g: 82.8 g of carbohydrates minus 5.8 g of fiber.

Similar foods

All 33 nutrients, per 100 g+

Water	2.8 g
Energy	400 kcal
Energy	1,672 kj
Protein	7.1 g
Total lipid (fat)	5 g
Ash	2.3 g
Carbohydrate, by difference	82.8 g
Fiber, total dietary	5.8 g
Total Sugars	20.4 g
Calcium, Ca	36 mg
Iron, Fe	28 mg
Magnesium, Mg	46 mg
Phosphorus, P	145 mg
Potassium, K	184 mg
Sodium, Na	464 mg
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	1.3 mg
Riboflavin	1.4 mg
Niacin	16.7 mg
Vitamin B-6	1.7 mg
Folate, total	667 µg
Vitamin B-12	5 µg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	133 iu
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173020, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.