Malt-O-Meal Honey Graham Squares

USDA name: Cereals ready-to-eat, Malt-O-Meal, Honey Graham Squares

119 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 4.5 g, carbohydrates: 74.7 g, fat: 10 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 95%, and more vitamin C than 95%.

Compare with another food →

Serving
1
= 30 g
119KCAL
Where the calories come from

Malt-O-Meal Honey Graham Squares, 3/4 cup (1 NLEA serving)

119 calories

  • Protein1.3 g4% of calories
  • Carbs22.4 g74% of calories

    incl. 1.3 g fiber · 9.8 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 251 mg11%
Total Carbohydrate 22.4 g8%
Dietary Fiber 1.3 g5%
Total Sugars 9.8 g
Protein 1.3 g
Vitamin D 1.1 mcg6%
Calcium 110 mg8%
Iron 10.1 mg56%
Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1272% 1.7 µg
  • Thiamin (B1)40% 0.47 mg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin B636% 0.61 mg
  • Niacin (B3)36% 5.7 mg
  • Vitamin C10% 9 mg
  • Vitamin D6% 1.1 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron56% 10.1 mg
  • Zinc38% 4.2 mg
  • Sodium11% 251 mg
  • Calcium8% 110 mg
  • Phosphorus3% 41.1 mg
  • Magnesium2% 9.3 mg
  • Potassium1% 67.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 193 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal honey graham squares?
3/4 cup (1 NLEA serving) (30 g): 119 calories; protein: 1.3 g, carbohydrates: 22.4 g, fat: 3 g.
How much protein is in malt-o-meal honey graham squares?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal honey graham squares?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 39 reported nutrients, per 100 g+
Water3.6 g
Energy398 kcal
Energy1,664 kj
Protein4.5 g
Total lipid (fat)10 g
Ash7.3 g
Carbohydrate, by difference74.7 g
Fiber, total dietary4.4 g
Total Sugars32.7 g
Calcium, Ca367 mg
Iron, Fe33.8 mg
Magnesium, Mg31 mg
Phosphorus, P137 mg
Potassium, K226 mg
Sodium, Na838 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid29.9 mg
Thiamin1.6 mg
Riboflavin1.6 mg
Niacin19 mg
Vitamin B-62 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Vitamin B-125.8 µg
Vitamin A, IU1,959 iu
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin D (D2 + D3), International Units152 iu
Vitamin D (D2 + D3)3.8 µg
Vitamin D3 (cholecalciferol)3.8 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated3.8 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.