How many calories are in malt-o-meal honey graham squares?

0.75 cup (1 NLEA serving) (30 g) has 119 calories, 1.3 g of protein, 22.4 g of carbohydrates and 3 g of fat.

How much protein is in malt-o-meal honey graham squares?

4.5 g per 100 g, which is 4% of its calories.

How many net carbs are in malt-o-meal honey graham squares?

70.3 g per 100 g: 74.7 g of carbohydrates minus 4.4 g of fiber.

Malt-O-Meal Honey Graham Squares

USDA name: Cereals ready-to-eat, Malt-O-Meal, Honey Graham Squares

119 calories in 0.75 cup (1 NLEA serving) (30 g). 4.5 g protein, 74.7 g carbs and 10 g fat per 100 g.

Serving

= 30 g

Malt-O-Meal Honey Graham Squares, 0.75 cup (1 NLEA serving)

119 calories

Protein: 1.3 g
Carbs: 22.4 g
Fat: 3 g
Fiber: 1.3 g
Sugars: 9.8 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.45 g2%

Cholesterol 0 mg0%

Sodium 251 mg11%

Total Carbohydrate 22.4 g8%

Dietary Fiber 1.3 g5%

Total Sugars 9.8 g

Protein 1.3 g

Vitamin D 1.1 mcg6%

Calcium 110 mg8%

Iron 10.1 mg56%

Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate84% 336 µg
Vitamin B1272% 1.7 µg
Thiamin (B1)40% 0.47 mg
Riboflavin (B2)38% 0.49 mg
Vitamin B636% 0.61 mg
Niacin (B3)36% 5.7 mg
Vitamin C10% 9 mg
Vitamin D6% 1.1 µg
Vitamin E1% 0.093 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Iron56% 10.1 mg
Zinc38% 4.2 mg
Sodium11% 251 mg
Calcium8% 110 mg
Phosphorus3% 41.1 mg
Magnesium2% 9.3 mg
Potassium1% 67.8 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

Sodium
Higher than 95%
leastmost
Vitamin C
Higher than 94%
leastmost
Iron
Higher than 94%
leastmost
Total fat
Higher than 93%
leastmost
Calcium
Higher than 90%
leastmost
Calories
Higher than 86%
leastmost

Questions

How many calories are in malt-o-meal honey graham squares?: 0.75 cup (1 NLEA serving) (30 g) has 119 calories, 1.3 g of protein, 22.4 g of carbohydrates and 3 g of fat.
How much protein is in malt-o-meal honey graham squares?: 4.5 g per 100 g, which is 4% of its calories.
How many net carbs are in malt-o-meal honey graham squares?: 70.3 g per 100 g: 74.7 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 39 nutrients, per 100 g+

Water	3.6 g
Energy	398 kcal
Energy	1,664 kj
Protein	4.5 g
Total lipid (fat)	10 g
Ash	7.3 g
Carbohydrate, by difference	74.7 g
Fiber, total dietary	4.4 g
Total Sugars	32.7 g
Calcium, Ca	367 mg
Iron, Fe	33.8 mg
Magnesium, Mg	31 mg
Phosphorus, P	137 mg
Potassium, K	226 mg
Sodium, Na	838 mg
Zinc, Zn	13.9 mg
Vitamin C, total ascorbic acid	29.9 mg
Thiamin	1.6 mg
Riboflavin	1.6 mg
Niacin	19 mg
Vitamin B-6	2 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1,121 µg
Vitamin B-12	5.8 µg
Vitamin A, IU	1,959 iu
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin D (D2 + D3), International Units	152 iu
Vitamin D (D2 + D3)	3.8 µg
Vitamin D3 (cholecalciferol)	3.8 µg
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	3.8 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.