Post Alpha-Bits cereal

USDA name: Cereals ready-to-eat, Post, Alpha-Bits

117 calories in 1 cup (1 NLEA serving for adults) (30 g). Per 100 g, protein: 10 g, carbohydrates: 80.3 g, fat: 4.6 g.

Among the other records in Breakfast Cereals, per 100 g: more vitamin C than 85%, and more iron than 82%.

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Serving
1
= 30 g
117KCAL
Where the calories come from

Post Alpha-Bits cereal, 1 cup (1 NLEA serving for adults)

117 calories

  • Protein3 g10% of calories
  • Carbs24.1 g80% of calories

    incl. 2.1 g fiber · 6.3 g sugars

  • Fat1.4 g10% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving for adults) (30 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 178 mg8%
Total Carbohydrate 24.1 g9%
Dietary Fiber 2.1 g8%
Total Sugars 6.3 g
Protein 3 g
Vitamin D 2 mcg10%
Calcium 10.5 mg1%
Iron 9 mg50%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B630% 0.51 mg
  • Vitamin A25% 222 µg
  • Vitamin D10% 2 µg
  • Vitamin C7% 6 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Choline1% 7.7 mg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Selenium11% 6.3 µg
  • Copper10% 0.09 mg
  • Sodium8% 178 mg
  • Phosphorus7% 92.7 mg
  • Magnesium7% 29.7 mg
  • Potassium2% 80.1 mg
  • Calcium1% 10.5 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 85%

    Same value as 8 of 193 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 7 of 194 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 194 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post alpha-bits cereal?
1 cup (1 NLEA serving for adults) (30 g): 117 calories; protein: 3 g, carbohydrates: 24.1 g, fat: 1.4 g.
How much protein is in post alpha-bits cereal?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post alpha-bits cereal?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water1.2 g
Energy389 kcal
Energy1,628 kj
Protein10 g
Total lipid (fat)4.6 g
Ash3.9 g
Carbohydrate, by difference80.3 g
Fiber, total dietary7.1 g
Total Sugars21 g
Calcium, Ca35 mg
Iron, Fe30 mg
Magnesium, Mg99 mg
Phosphorus, P309 mg
Potassium, K267 mg
Sodium, Na592 mg
Zinc, Zn5 mg
Copper, Cu0.3 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Pantothenic acid0.76 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,120 µg
Choline, total25.6 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE741 µg
Retinol739 µg
Carotene, beta16 µg
Carotene, alpha11 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,500 iu
Lycopene0 µg
Lutein + zeaxanthin334 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units267 iu
Vitamin D (D2 + D3)6.7 µg
Vitamin D3 (cholecalciferol)6.7 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.019 g
SFA 14:00.01 g
SFA 16:00.93 g
SFA 18:00.064 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.008 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171641, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.