Quaker Real Medleys apple walnut, dry

USDA name: Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry

293 calories in 1 package (1 NLEA serving) (75 g). Per 100 g, protein: 8.2 g, carbohydrates: 70.5 g, fat: 10.4 g.

Serving
1
= 75 g
293KCAL

Quaker Real Medleys apple walnut, dry, 1 package (1 NLEA serving)

293 calories

Protein
6.1 g
Carbs
52.9 g
Fat
7.8 g
Fiber
5.3 g
Sugars
22 g

Nutrition Facts

Serving size1 package (1 NLEA serving) (75 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 0.98 g5%
Trans Fat 0.029 g
Cholesterol 0 mg0%
Sodium 267 mg12%
Total Carbohydrate 52.9 g19%
Dietary Fiber 5.3 g19%
Total Sugars 22 g
Protein 6.1 g
Calcium 42.8 mg3%
Iron 2.1 mg12%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.82 mg
  • Folate4% 15 µg
  • Vitamin E2% 0.27 mg
  • Vitamin C1% 0.68 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium15% 64.5 mg
  • Phosphorus14% 179 mg
  • Zinc12% 1.4 mg
  • Sodium12% 267 mg
  • Iron12% 2.1 mg
  • Potassium5% 258 mg
  • Calcium3% 42.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 194 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker real medleys apple walnut, dry?
1 package (1 NLEA serving) (75 g): 293 calories; protein: 6.1 g, carbohydrates: 52.9 g, fat: 7.8 g.
How much protein is in quaker real medleys apple walnut, dry?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker real medleys apple walnut, dry?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water7.8 g
Energy390 kcal
Energy1,630 kj
Protein8.2 g
Total lipid (fat)10.4 g
Ash3.1 g
Carbohydrate, by difference70.5 g
Fiber, total dietary7 g
Total Sugars29.4 g
Calcium, Ca57 mg
Iron, Fe2.8 mg
Magnesium, Mg86 mg
Phosphorus, P239 mg
Potassium, K344 mg
Sodium, Na356 mg
Zinc, Zn1.8 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.27 mg
Riboflavin0.09 mg
Niacin1.1 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folate, food20 µg
Vitamin B-120 µg
Vitamin A, IU20 iu
Vitamin E (alpha-tocopherol)0.36 mg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0.039 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171684, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.