Post Grape-Nuts cereal

USDA name: Cereals ready-to-eat, Post, Grape-Nuts Cereal

209 calories in 1/2 cup (1 NLEA serving) (58 g). Per 100 g, protein: 11.2 g, carbohydrates: 80.5 g, fat: 1.8 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 92%, and more potassium than 84%.

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Serving
1
= 58 g
209KCAL
Where the calories come from

Post Grape-Nuts cereal, 1/2 cup (1 NLEA serving)

209 calories

  • Protein6.5 g12% of calories
  • Carbs46.7 g84% of calories

    incl. 7.5 g fiber · 5.1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/2 cup (1 NLEA serving) (58 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 46.7 g17%
Dietary Fiber 7.5 g27%
Total Sugars 5.1 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 18.6 mg1%
Iron 16.2 mg90%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate83% 332 µg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Riboflavin (B2)5% 0.07 mg
  • Choline3% 18.5 mg
  • Vitamin E2% 0.36 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Manganese82% 1.9 mg
  • Copper22% 0.2 mg
  • Phosphorus22% 271 mg
  • Magnesium17% 71.9 mg
  • Sodium12% 270 mg
  • Zinc11% 1.2 mg
  • Selenium10% 5.3 µg
  • Potassium5% 232 mg
  • Calcium1% 18.6 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 2 of 194 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post grape-nuts cereal?
1/2 cup (1 NLEA serving) (58 g): 209 calories; protein: 6.5 g, carbohydrates: 46.7 g, fat: 1 g.
How much protein is in post grape-nuts cereal?
11.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in post grape-nuts cereal?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water3.5 g
Energy361 kcal
Energy1,511 kj
Protein11.2 g
Total lipid (fat)1.8 g
Ash3 g
Carbohydrate, by difference80.5 g
Fiber, total dietary13 g
Total Sugars8.9 g
Calcium, Ca32 mg
Iron, Fe28 mg
Magnesium, Mg124 mg
Phosphorus, P467 mg
Potassium, K400 mg
Sodium, Na465 mg
Zinc, Zn2.1 mg
Copper, Cu0.34 mg
Manganese, Mn3.2 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.65 mg
Riboflavin0.12 mg
Niacin8.6 mg
Pantothenic acid0.87 mg
Vitamin B-60.86 mg
Folate, total345 µg
Folic acid326 µg
Folate, food19 µg
Folate, DFE573 µg
Choline, total31.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin166 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 15:00 g
SFA 16:00.31 g
SFA 17:00 g
SFA 18:00.014 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.21 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 17:10 g
MUFA 18:10.19 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.72 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171647, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.