Quaker Oatmeal Squares cereal

USDA name: Cereals ready-to-eat, Quaker, Oatmeal Squares

212 calories in 1 cup (1 NLEA serving) (56 g). 11.4 g protein, 77.8 g carbs and 4.8 g fat per 100 g.

Serving
1
= 56 g
212KCAL

Quaker Oatmeal Squares cereal, 1 cup (1 NLEA serving)

212 calories

Protein
6.4 g
Carbs
43.6 g
Fat
2.7 g
Fiber
4.6 g
Sugars
9.3 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (56 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 43.6 g16%
Dietary Fiber 4.6 g17%
Total Sugars 9.3 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 113 mg9%
Iron 16.4 mg91%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate170% 680 µg
  • Riboflavin (B2)37% 0.48 mg
  • Niacin (B3)33% 5.4 mg
  • Thiamin (B1)32% 0.38 mg
  • Vitamin B629% 0.49 mg
  • Vitamin A22% 199 µg
  • Vitamin E18% 2.7 mg
  • Vitamin C7% 6.4 mg
  • Choline3% 17.7 mg
  • Vitamin K1% 0.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron91% 16.4 mg
  • Manganese74% 1.7 mg
  • Zinc37% 4 mg
  • Copper29% 0.27 mg
  • Phosphorus17% 208 mg
  • Magnesium15% 64.4 mg
  • Calcium9% 113 mg
  • Sodium8% 194 mg
  • Selenium7% 3.9 µg
  • Potassium4% 200 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Protein

    Higher than 82%

    leastmost

  • Vitamin C

    Higher than 79%

    leastmost

  • Iron

    Higher than 78%

    leastmost

  • Potassium

    Higher than 73%

    leastmost

  • Calcium

    Higher than 70%

    leastmost

  • Fiber

    Higher than 66%

    leastmost

Questions

How many calories are in quaker oatmeal squares cereal?
1 cup (1 NLEA serving) (56 g) has 212 calories, 6.4 g of protein, 43.6 g of carbohydrates and 2.7 g of fat.
How much protein is in quaker oatmeal squares cereal?
11.4 g per 100 g, which is 12% of its calories.
How many net carbs are in quaker oatmeal squares cereal?
69.5 g per 100 g: 77.8 g of carbohydrates minus 8.3 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water2.8 g
Energy379 kcal
Energy1,586 kj
Protein11.4 g
Total lipid (fat)4.8 g
Ash3.3 g
Carbohydrate, by difference77.8 g
Fiber, total dietary8.3 g
Total Sugars16.7 g
Calcium, Ca201 mg
Iron, Fe29.3 mg
Magnesium, Mg115 mg
Phosphorus, P371 mg
Potassium, K357 mg
Sodium, Na347 mg
Zinc, Zn7.2 mg
Copper, Cu0.47 mg
Manganese, Mn3 mg
Selenium, Se6.9 µg
Vitamin C, total ascorbic acid11.5 mg
Thiamin0.68 mg
Riboflavin0.85 mg
Niacin9.6 mg
Vitamin B-60.88 mg
Folate, total722 µg
Folic acid703 µg
Folate, food19 µg
Folate, DFE1,214 µg
Choline, total31.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE356 µg
Retinol356 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,188 iu
Lycopene0 µg
Lutein + zeaxanthin136 µg
Vitamin E (alpha-tocopherol)4.9 mg
Vitamin E, added4.3 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.87 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.015 g
SFA 14:00.007 g
SFA 16:00.74 g
SFA 18:00.047 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.008 g
MUFA 18:11.6 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.5 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174622, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.