Mom's Best Honey Nut Toasty O's

USDA name: Cereals ready-to-eat, Mom'S Best, Honey Nut Toasty O'S

116 calories in 1 cup (1 NLEA serving) (30 g). Per 100 g, protein: 8.6 g, carbohydrates: 79.8 g, fat: 4.5 g.

Serving
1
= 30 g
116KCAL

Mom's Best Honey Nut Toasty O's, 1 cup (1 NLEA serving)

116 calories

Protein
2.6 g
Carbs
24 g
Fat
1.4 g
Fiber
1.9 g
Sugars
9.1 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (30 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 205 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 1.9 g7%
Total Sugars 9.1 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 0.91 mg5%
Potassium 72.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.09 mg
  • Niacin (B3)2% 0.4 mg
  • Riboflavin (B2)2% 0.03 mg
  • Folate2% 9 µg

Little or none: Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium9% 205 mg
  • Calcium9% 114 mg
  • Phosphorus8% 94.5 mg
  • Magnesium7% 27.6 mg
  • Iron5% 0.91 mg
  • Potassium2% 72.3 mg

Little or none: Zinc.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in mom's best honey nut toasty o's?
1 cup (1 NLEA serving) (30 g): 116 calories; protein: 2.6 g, carbohydrates: 24 g, fat: 1.4 g.
How much protein is in mom's best honey nut toasty o's?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mom's best honey nut toasty o's?
73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water2.5 g
Energy388 kcal
Energy1,623 kj
Protein8.6 g
Total lipid (fat)4.5 g
Ash4.1 g
Carbohydrate, by difference79.8 g
Fiber, total dietary6.3 g
Total Sugars30.2 g
Calcium, Ca380 mg
Iron, Fe3 mg
Magnesium, Mg92 mg
Phosphorus, P315 mg
Potassium, K241 mg
Sodium, Na683 mg
Zinc, Zn0.01 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Niacin1.3 mg
Vitamin B-60.01 mg
Folate, total30 µg
Folate, food30 µg
Vitamin B-120.02 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.55 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174644, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.