Quaker Natural Granola Apple Cranberry Almond

USDA name: Cereals ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond

205 calories in 0.5 cup (1 NLEA serving) (49 g). Per 100 g, protein: 9.2 g, carbohydrates: 74.7 g, fat: 11.1 g.

Serving
1
= 49 g
205KCAL

Quaker Natural Granola Apple Cranberry Almond, 0.5 cup (1 NLEA serving)

205 calories

Protein
4.5 g
Carbs
36.6 g
Fat
5.4 g
Fiber
4.9 g
Sugars
13.4 g

Nutrition Facts

Serving size0.5 cup (1 NLEA serving) (49 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.55 g3%
Trans Fat 0.054 g
Cholesterol 0.98 mg0%
Sodium 23 mg1%
Total Carbohydrate 36.6 g13%
Dietary Fiber 4.9 g17%
Total Sugars 13.4 g
Protein 4.5 g
Calcium 48 mg4%
Iron 1.2 mg7%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)6% 0.97 mg
  • Vitamin B66% 0.095 mg
  • Vitamin E5% 0.8 mg
  • Folate4% 15.2 µg
  • Vitamin B123% 0.069 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Phosphorus13% 164 mg
  • Magnesium12% 51.9 mg
  • Zinc11% 1.2 mg
  • Iron7% 1.2 mg
  • Potassium5% 218 mg
  • Calcium4% 48 mg
  • Sodium1% 23 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 193 other records.

    leastmost

Questions

How many calories are in quaker natural granola apple cranberry almond?
0.5 cup (1 NLEA serving) (49 g): 205 calories; protein: 4.5 g, carbohydrates: 36.6 g, fat: 5.4 g.
How much protein is in quaker natural granola apple cranberry almond?
9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker natural granola apple cranberry almond?
64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water3.2 g
Energy418 kcal
Energy1,749 kj
Protein9.2 g
Total lipid (fat)11.1 g
Ash1.8 g
Carbohydrate, by difference74.7 g
Fiber, total dietary9.9 g
Total Sugars27.4 g
Calcium, Ca98 mg
Iron, Fe2.5 mg
Magnesium, Mg106 mg
Phosphorus, P334 mg
Potassium, K444 mg
Sodium, Na47 mg
Zinc, Zn2.4 mg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.34 mg
Riboflavin0.26 mg
Niacin2 mg
Vitamin B-60.19 mg
Folate, total31 µg
Folate, food31 µg
Vitamin B-120.14 µg
Vitamin A, IU19 iu
Vitamin E (alpha-tocopherol)1.6 mg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0.11 g
Cholesterol2 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174658, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.