Fortified instant oats, maple and brown sugar, dry

USDA name: Cereals, oats, instant, fortified, maple and brown sugar, dry

166 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Among the other records in Breakfast Cereals, per 100 g: more sugars than 79%, and more potassium than 77%.

Compare with another food →

Serving
1
= 43 g
166KCAL
Where the calories come from

Fortified instant oats, maple and brown sugar, dry, 1 packet

166 calories

  • Protein4 g10% of calories
  • Carbs33 g79% of calories

    incl. 3.1 g fiber · 13 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.33 g2%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 217 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 3.1 g11%
Total Sugars 13 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 4.5 mg25%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.46 mg
  • Vitamin B637% 0.63 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin A33% 298 µg
  • Niacin (B3)32% 5 mg
  • Folate26% 103 µg
  • Pantothenic acid (B5)5% 0.26 mg
  • Choline2% 9.7 mg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese43% 0.99 mg
  • Iron25% 4.5 mg
  • Selenium13% 7.2 µg
  • Copper11% 0.1 mg
  • Phosphorus10% 131 mg
  • Sodium9% 217 mg
  • Magnesium9% 38.7 mg
  • Calcium9% 111 mg
  • Zinc7% 0.74 mg
  • Potassium3% 155 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 79%

    Same value as 0 of 184 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 194 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in fortified instant oats, maple and brown sugar, dry?
1 packet (43 g): 166 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in fortified instant oats, maple and brown sugar, dry?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fortified instant oats, maple and brown sugar, dry?
69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water6.4 g
Energy386 kcal
Energy1,616 kj
Protein9.3 g
Total lipid (fat)4.7 g
Ash2.9 g
Carbohydrate, by difference76.7 g
Fiber, total dietary7.2 g
Total Sugars30.3 g
Sucrose29.7 g
Glucose0.39 g
Fructose0.18 g
Lactose0 g
Maltose0.04 g
Galactose0 g
Starch38.3 g
Calcium, Ca258 mg
Iron, Fe10.4 mg
Magnesium, Mg90 mg
Phosphorus, P305 mg
Potassium, K361 mg
Sodium, Na505 mg
Zinc, Zn1.7 mg
Copper, Cu0.24 mg
Manganese, Mn2.3 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin1 mg
Niacin11.7 mg
Pantothenic acid0.62 mg
Vitamin B-61.5 mg
Folate, total148 µg
Folic acid132 µg
Folate, food16 µg
Folate, DFE240 µg
Choline, total22.5 mg
Betaine11.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE692 µg
Retinol692 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,310 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.27 mg
Tocopherol, delta0.73 mg
Tocotrienol, alpha1.3 mg
Tocotrienol, beta0.84 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00.002 g
SFA 16:00.68 g
SFA 17:00.002 g
SFA 18:00.068 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.001 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.032 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:2 CLAs0 g
PUFA 18:30.051 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173920, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.