Fortified instant oats, maple and brown sugar, dry
USDA name: Cereals, oats, instant, fortified, maple and brown sugar, dry
166 calories in 1 packet (43 g). 9.3 g protein, 76.7 g carbs and 4.7 g fat per 100 g.
Fortified instant oats, maple and brown sugar, dry, 1 packet
166 calories
- Protein
- 4 g
- Carbs
- 33 g
- Fat
- 2 g
- Fiber
- 3.1 g
- Sugars
- 13 g
Nutrition Facts
Calories166
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)38% 0.46 mg
- Vitamin B637% 0.63 mg
- Riboflavin (B2)33% 0.43 mg
- Vitamin A33% 298 µg
- Niacin (B3)32% 5 mg
- Folate26% 103 µg
- Pantothenic acid (B5)5% 0.26 mg
- Choline2% 9.7 mg
- Vitamin E1% 0.22 mg
- Vitamin K1% 0.6 µg
Little or none: Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese43% 0.99 mg
- Iron25% 4.5 mg
- Selenium13% 7.2 µg
- Copper11% 0.1 mg
- Phosphorus10% 131 mg
- Sodium9% 217 mg
- Magnesium9% 38.7 mg
- Calcium9% 111 mg
- Zinc7% 0.74 mg
- Potassium3% 155 mg
How it compares
Against the 194 foods in Breakfast Cereals, per 100 g.
Vitamin C
Lower than 100%
leastmostSugars
Higher than 79%
leastmostPotassium
Higher than 77%
leastmostCalcium
Higher than 77%
leastmostCalories
Higher than 71%
leastmostSodium
Higher than 70%
leastmost
Questions
- How many calories are in fortified instant oats, maple and brown sugar, dry?
- 1 packet (43 g) has 166 calories, 4 g of protein, 33 g of carbohydrates and 2 g of fat.
- How much protein is in fortified instant oats, maple and brown sugar, dry?
- 9.3 g per 100 g, which is 10% of its calories.
- How many net carbs are in fortified instant oats, maple and brown sugar, dry?
- 69.5 g per 100 g: 76.7 g of carbohydrates minus 7.2 g of fiber.
All 115 nutrients, per 100 g+
| Water | 6.4 g |
| Energy | 386 kcal |
| Energy | 1,616 kj |
| Protein | 9.3 g |
| Total lipid (fat) | 4.7 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 7.2 g |
| Total Sugars | 30.3 g |
| Sucrose | 29.7 g |
| Glucose | 0.39 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0 g |
| Starch | 38.3 g |
| Calcium, Ca | 258 mg |
| Iron, Fe | 10.4 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1 mg |
| Niacin | 11.7 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 148 µg |
| Folic acid | 132 µg |
| Folate, food | 16 µg |
| Folate, DFE | 240 µg |
| Choline, total | 22.5 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 692 µg |
| Retinol | 692 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,310 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.27 mg |
| Tocopherol, delta | 0.73 mg |
| Tocotrienol, alpha | 1.3 mg |
| Tocotrienol, beta | 0.84 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.78 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.68 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.068 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.051 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173920, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.