Quaker Honey Graham Oh!s cereal

USDA name: Cereals ready-to-eat, Quaker, Honey Graham OH!S

111 calories in 3/4 cup (1 NLEA serving) (27 g). Per 100 g, protein: 3.9 g, carbohydrates: 83.7 g, fat: 7.6 g.

Among the other records in Breakfast Cereals, per 100 g: more calories than 95%, and more vitamin C than 95%.

Compare with another food →

Serving
1
= 27 g
111KCAL
Where the calories come from

Quaker Honey Graham Oh!s cereal, 3/4 cup (1 NLEA serving)

111 calories

  • Protein1.1 g4% of calories
  • Carbs22.6 g80% of calories

    incl. 0.57 g fiber · 11.7 g sugars

  • Fat2.1 g16% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (27 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.5 g8%
Trans Fat 0.011 g
Cholesterol 0 mg0%
Sodium 183 mg8%
Total Carbohydrate 22.6 g8%
Dietary Fiber 0.57 g2%
Total Sugars 11.7 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 5.3 mg29%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate64% 255 µg
  • Thiamin (B1)24% 0.28 mg
  • Vitamin A13% 118 µg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin C11% 9.8 mg
  • Vitamin E10% 1.5 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B65% 0.087 mg

Little or none: Choline, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron29% 5.3 mg
  • Zinc15% 1.6 mg
  • Sodium8% 183 mg
  • Selenium4% 2.1 µg
  • Phosphorus3% 35.9 mg
  • Magnesium3% 11.6 mg
  • Copper3% 0.024 mg
  • Potassium1% 45.1 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 193 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 184 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker honey graham oh!s cereal?
3/4 cup (1 NLEA serving) (27 g): 111 calories; protein: 1.1 g, carbohydrates: 22.6 g, fat: 2.1 g.
How much protein is in quaker honey graham oh!s cereal?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker honey graham oh!s cereal?
81.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water2.8 g
Energy412 kcal
Energy1,726 kj
Protein3.9 g
Total lipid (fat)7.6 g
Ash2 g
Carbohydrate, by difference83.7 g
Fiber, total dietary2.1 g
Total Sugars43.2 g
Calcium, Ca11 mg
Iron, Fe19.5 mg
Magnesium, Mg43 mg
Phosphorus, P133 mg
Potassium, K167 mg
Sodium, Na679 mg
Zinc, Zn6 mg
Copper, Cu0.09 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid36.4 mg
Thiamin1 mg
Riboflavin0.57 mg
Niacin4.3 mg
Vitamin B-60.32 mg
Folate, total563 µg
Folic acid544 µg
Folate, food19 µg
Folate, DFE945 µg
Choline, total7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE436 µg
Retinol434 µg
Carotene, beta23 µg
Carotene, alpha15 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,496 iu
Lycopene0 µg
Lutein + zeaxanthin398 µg
Vitamin E (alpha-tocopherol)5.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00.036 g
SFA 8:00.46 g
SFA 10:00.36 g
SFA 12:02.7 g
SFA 14:01 g
SFA 16:00.84 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.004 g
MUFA 18:10.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.69 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.041 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174621, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.