Malt-O-Meal Colossal Crunch cereal

USDA name: Cereals ready-to-eat, Malt-O-Meal, Colossal Crunch

120 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 3.6 g, carbohydrates: 81.6 g, fat: 5.3 g.

Among the other records in Breakfast Cereals, per 100 g: less calcium than 99%, and more sodium than 94%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Malt-O-Meal Colossal Crunch cereal, 3/4 cup (1 NLEA serving)

120 calories

  • Protein1.1 g4% of calories
  • Carbs24.5 g84% of calories

    incl. 0.51 g fiber · 12.8 g sugars

  • Fat1.6 g12% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.67 g3%
Trans Fat 0.14 g
Cholesterol 0 mg0%
Sodium 242 mg11%
Total Carbohydrate 24.5 g9%
Dietary Fiber 0.51 g2%
Total Sugars 12.8 g
Protein 1.1 g
Vitamin D 0.99 mcg5%
Calcium 0 mg0%
Iron 9 mg50%
Potassium 33 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A16% 144 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

Little or none: Choline, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium11% 242 mg
  • Selenium3% 1.8 µg
  • Copper2% 0.018 mg
  • Phosphorus1% 17.1 mg
  • Potassium1% 33 mg

Little or none: Magnesium, Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 1 of 194 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 193 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 7 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal colossal crunch cereal?
3/4 cup (1 NLEA serving) (30 g): 120 calories; protein: 1.1 g, carbohydrates: 24.5 g, fat: 1.6 g.
How much protein is in malt-o-meal colossal crunch cereal?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal colossal crunch cereal?
79.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water2.5 g
Energy401 kcal
Energy1,677 kj
Protein3.6 g
Total lipid (fat)5.3 g
Ash7 g
Carbohydrate, by difference81.6 g
Fiber, total dietary1.7 g
Total Sugars42.5 g
Calcium, Ca0 mg
Iron, Fe30 mg
Magnesium, Mg5 mg
Phosphorus, P57 mg
Potassium, K110 mg
Sodium, Na806 mg
Zinc, Zn12.5 mg
Copper, Cu0.06 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Choline, total9 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE479 µg
Retinol475 µg
Carotene, beta37 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,667 iu
Lycopene0 µg
Lutein + zeaxanthin635 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00.014 g
SFA 8:00.18 g
SFA 10:00.14 g
SFA 12:01.1 g
SFA 14:00.4 g
SFA 16:00.36 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.003 g
MUFA 18:11.5 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.68 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.48 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174631, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.