Post Bran Flakes cereal

USDA name: Cereals ready-to-eat, Post Bran Flakes

98 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 9.9 g, carbohydrates: 80.5 g, fat: 2.1 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 98%, and more potassium than 93%.

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Serving
1
= 30 g
98KCAL
Where the calories come from

Post Bran Flakes cereal, 3/4 cup (1 NLEA serving)

98 calories

  • Protein3 g10% of calories
  • Carbs24.1 g85% of calories

    incl. 5.5 g fiber · 5.6 g sugars

  • Fat0.63 g5% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 24.1 g9%
Dietary Fiber 5.5 g20%
Total Sugars 5.6 g
Protein 3 g
Vitamin D 0.99 mcg5%
Calcium 13.2 mg1%
Iron 8.4 mg47%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B630% 0.51 mg
  • Vitamin A25% 225 µg
  • Vitamin D5% 0.99 µg
  • Choline2% 10.1 mg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron47% 8.4 mg
  • Selenium29% 15.8 µg
  • Copper17% 0.15 mg
  • Magnesium16% 68.7 mg
  • Zinc14% 1.5 mg
  • Phosphorus11% 135 mg
  • Sodium7% 162 mg
  • Potassium3% 160 mg
  • Calcium1% 13.2 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post bran flakes cereal?
3/4 cup (1 NLEA serving) (30 g): 98 calories; protein: 3 g, carbohydrates: 24.1 g, fat: 0.63 g.
How much protein is in post bran flakes cereal?
9.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in post bran flakes cereal?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.4 g
Energy328 kcal
Energy1,370 kj
Protein9.9 g
Total lipid (fat)2.1 g
Ash4.1 g
Carbohydrate, by difference80.5 g
Fiber, total dietary18.3 g
Total Sugars18.6 g
Calcium, Ca44 mg
Iron, Fe28 mg
Magnesium, Mg229 mg
Phosphorus, P449 mg
Potassium, K533 mg
Sodium, Na540 mg
Zinc, Zn5 mg
Copper, Cu0.5 mg
Selenium, Se52.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,120 µg
Choline, total33.5 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE749 µg
Retinol748 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,500 iu
Lycopene0 µg
Lutein + zeaxanthin150 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.36 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.005 g
MUFA 18:10.29 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173888, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.