Enriched yellow corn grits, cooked, salted

USDA name: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

151 calories in 1 cup (233 g). Per 100 g, protein: 1.2 g, carbohydrates: 13.9 g, fat: 0.39 g.

Serving
1
= 233 g
151KCAL

Enriched yellow corn grits, cooked, salted, 1 cup

151 calories

Protein
2.9 g
Carbs
32.3 g
Fat
0.91 g
Fiber
1.6 g
Sugars
0.21 g

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 32.3 g12%
Dietary Fiber 1.6 g6%
Total Sugars 0.21 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 1.3 mg7%
Potassium 51.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 86.2 µg
  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B65% 0.082 mg
  • Pantothenic acid (B5)2% 0.096 mg
  • Choline1% 5.6 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Selenium11% 6.3 µg
  • Iron7% 1.3 mg
  • Manganese4% 0.086 mg
  • Zinc3% 0.33 mg
  • Magnesium3% 11.7 mg
  • Phosphorus3% 32.6 mg
  • Potassium1% 51.3 mg

Little or none: Calcium, Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.62 g
  • Leucine•0.41 g
  • Proline0.29 g
  • Alanine0.25 g
  • Aspartic acid0.23 g
  • Valine•0.17 g
  • Arginine0.17 g
  • Phenylalanine•0.16 g
  • Serine0.16 g
  • Glycine0.14 g
  • Tyrosine0.14 g
  • Threonine•0.13 g
  • Isoleucine•0.12 g
  • Histidine•0.1 g
  • Lysine•0.093 g
  • Methionine•0.07 g
  • Cystine0.061 g
  • Tryptophan•0.023 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 194 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 4 of 194 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 3 of 194 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 1 of 184 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in enriched yellow corn grits, cooked, salted?
1 cup (233 g): 151 calories; protein: 2.9 g, carbohydrates: 32.3 g, fat: 0.91 g.
How much protein is in enriched yellow corn grits, cooked, salted?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in enriched yellow corn grits, cooked, salted?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water84.4 g
Energy65 kcal
Energy273 kj
Protein1.2 g
Total lipid (fat)0.39 g
Ash0.15 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.7 g
Total Sugars0.09 g
Calcium, Ca1 mg
Iron, Fe0.57 mg
Magnesium, Mg5 mg
Phosphorus, P14 mg
Potassium, K22 mg
Sodium, Na223 mg
Zinc, Zn0.14 mg
Copper, Cu0 mg
Manganese, Mn0.037 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.058 mg
Niacin0.76 mg
Pantothenic acid0.041 mg
Vitamin B-60.035 mg
Folate, total27 µg
Folic acid14 µg
Folate, food13 µg
Folate, DFE37 µg
Choline, total2.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin197 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.055 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.062 g
MUFA 16:10 g
MUFA 18:10.062 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.13 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.054 g
Isoleucine0.051 g
Leucine0.17 g
Lysine0.04 g
Methionine0.03 g
Cystine0.026 g
Phenylalanine0.07 g
Tyrosine0.058 g
Valine0.072 g
Arginine0.071 g
Histidine0.044 g
Alanine0.11 g
Aspartic acid0.099 g
Glutamic acid0.27 g
Glycine0.059 g
Proline0.13 g
Serine0.068 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171673, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.