Malt-O-Meal Honey Nut Scooters

USDA name: Cereals ready-to-eat, Malt-O-Meal, Honey Nut Scooters

116 calories in 1 cup (1 NLEA serving) (30 g). Per 100 g, protein: 8.6 g, carbohydrates: 79.6 g, fat: 4.5 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 87%, and more vitamin C than 85%.

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Serving
1
= 30 g
116KCAL
Where the calories come from

Malt-O-Meal Honey Nut Scooters, 1 cup (1 NLEA serving)

116 calories

  • Protein2.6 g9% of calories
  • Carbs23.9 g81% of calories

    incl. 1.9 g fiber · 9 g sugars

  • Fat1.4 g10% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (30 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 23.9 g9%
Dietary Fiber 1.9 g7%
Total Sugars 9 g
Protein 2.6 g
Vitamin D 0.99 mcg5%
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 72.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium9% 209 mg
  • Calcium8% 99.9 mg
  • Phosphorus8% 95.4 mg
  • Magnesium7% 27.6 mg
  • Potassium2% 72.3 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 193 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 4 of 194 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 7 of 194 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal honey nut scooters?
1 cup (1 NLEA serving) (30 g): 116 calories; protein: 2.6 g, carbohydrates: 23.9 g, fat: 1.4 g.
How much protein is in malt-o-meal honey nut scooters?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal honey nut scooters?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Water2.5 g
Energy387 kcal
Energy1,620 kj
Protein8.6 g
Total lipid (fat)4.5 g
Ash4.8 g
Carbohydrate, by difference79.6 g
Fiber, total dietary6.3 g
Total Sugars30 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg92 mg
Phosphorus, P318 mg
Potassium, K241 mg
Sodium, Na695 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.63 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.3 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.