Fortified instant plain oats, dry
USDA name: Cereals, oats, instant, fortified, plain, dry
101 calories in 1 packet (28 g). 11.9 g protein, 69.5 g carbs and 6.9 g fat per 100 g.
Serving
1
= 28 gFortified instant plain oats, dry, 1 packet
101 calories
- Protein
- 3.3 g
- Carbs
- 19.5 g
- Fat
- 1.9 g
- Fiber
- 2.8 g
- Sugars
- 0.42 g
Nutrition Facts
Serving size1 packet (28 g)
Amount per serving
Calories101
Calories101
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.38 g2%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 61.6 mg3%
Total Carbohydrate 19.5 g7%
Dietary Fiber 2.8 g10%
Total Sugars 0.42 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 98.3 mg8%
Iron 6.9 mg38%
Potassium 102 mg2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A24% 216 µg
- Thiamin (B1)10% 0.12 mg
- Pantothenic acid (B5)7% 0.34 mg
- Folate2% 9 µg
- Niacin (B3)2% 0.29 mg
- Choline1% 7.8 mg
- Vitamin B61% 0.022 mg
- Riboflavin (B2)1% 0.014 mg
- Vitamin E1% 0.14 mg
Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese41% 0.95 mg
- Iron38% 6.9 mg
- Selenium12% 6.5 µg
- Copper11% 0.1 mg
- Phosphorus9% 118 mg
- Magnesium9% 35.8 mg
- Calcium8% 98.3 mg
- Zinc6% 0.7 mg
- Sodium3% 61.6 mg
- Potassium2% 102 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.76 g
- Aspartic acid0.33 g
- Leucine•0.27 g
- Arginine0.23 g
- Valine•0.2 g
- Lysine•0.19 g
- Phenylalanine•0.18 g
- Glycine0.18 g
- Serine0.18 g
- Alanine0.16 g
- Isoleucine•0.14 g
- Cystine0.12 g
- Proline0.11 g
- Tyrosine0.11 g
- Threonine•0.1 g
- Histidine•0.08 g
- Methionine•0.06 g
- Tryptophan•0.05 g
How it compares
Against the 194 foods in Breakfast Cereals, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 87%
leastmostCalcium
Higher than 87%
leastmostTotal fat
Higher than 85%
leastmostFiber
Higher than 80%
leastmostPotassium
Higher than 78%
leastmost
Questions
- How many calories are in fortified instant plain oats, dry?
- 1 packet (28 g) has 101 calories, 3.3 g of protein, 19.5 g of carbohydrates and 1.9 g of fat.
- How much protein is in fortified instant plain oats, dry?
- 11.9 g per 100 g, which is 13% of its calories.
- How many net carbs are in fortified instant plain oats, dry?
- 59.5 g per 100 g: 69.5 g of carbohydrates minus 10 g of fiber.
All 132 nutrients, per 100 g+
| Water | 8.9 g |
| Energy | 362 kcal |
| Energy | 1,515 kj |
| Protein | 11.9 g |
| Total lipid (fat) | 6.9 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 1.5 g |
| Sucrose | 1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 56.6 g |
| Calcium, Ca | 351 mg |
| Iron, Fe | 24.7 mg |
| Magnesium, Mg | 128 mg |
| Phosphorus, P | 423 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 220 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 23.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 27.7 mg |
| Betaine | 25.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 772 µg |
| Retinol | 772 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,574 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 1 mg |
| Tocotrienol, beta | 0.15 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.11 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.072 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.016 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.37 g |
| Isoleucine | 0.49 g |
| Leucine | 0.96 g |
| Lysine | 0.68 g |
| Methionine | 0.21 g |
| Cystine | 0.43 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.38 g |
| Valine | 0.7 g |
| Arginine | 0.84 g |
| Histidine | 0.28 g |
| Alanine | 0.56 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.63 g |
| Proline | 0.39 g |
| Serine | 0.63 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171661, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.