How many calories are in enriched quick farina, cooked, unsalted?

1 cup (240 g) has 132 calories, 4.4 g of protein, 26.2 g of carbohydrates and 0.82 g of fat.

How much protein is in enriched quick farina, cooked, unsalted?

1.8 g per 100 g, which is 13% of its calories.

How many net carbs are in enriched quick farina, cooked, unsalted?

10.1 g per 100 g: 10.9 g of carbohydrates minus 0.8 g of fiber.

Enriched quick farina, cooked, unsalted

USDA name: Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), cooked with water, without salt

132 calories in 1 cup (240 g). 1.8 g protein, 10.9 g carbs and 0.34 g fat per 100 g.

Serving

= 240 g

Enriched quick farina, cooked, unsalted, 1 cup

132 calories

Protein: 4.4 g
Carbs: 26.2 g
Fat: 0.82 g
Fiber: 1.9 g
Sugars: 1.8 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 0.82 g1%

Saturated Fat 0.16 g1%

Trans Fat 0.072 g

Cholesterol 0 mg0%

Sodium 43.2 mg2%

Total Carbohydrate 26.2 g10%

Dietary Fiber 1.9 g7%

Total Sugars 1.8 g

Protein 4.4 g

Calcium 233 mg18%

Iron 12.8 mg71%

Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate71% 286 µg
Thiamin (B1)25% 0.3 mg
Niacin (B3)22% 3.6 mg
Vitamin B614% 0.23 mg
Pantothenic acid (B5)12% 0.61 mg
Riboflavin (B2)12% 0.16 mg
Choline2% 8.4 mg
Vitamin E1% 0.096 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Iron71% 12.8 mg
Selenium56% 30.7 µg
Manganese20% 0.47 mg
Calcium18% 233 mg
Copper11% 0.098 mg
Phosphorus7% 88.8 mg
Zinc5% 0.55 mg
Magnesium4% 16.8 mg
Sodium2% 43.2 mg
Potassium1% 55.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Proline0.84 g
Leucine•0.36 g
Serine0.28 g
Aspartic acid0.26 g
Phenylalanine•0.26 g
Valine•0.25 g
Lysine•0.22 g
Glycine0.21 g
Alanine0.2 g
Isoleucine•0.18 g
Arginine0.18 g
Tyrosine0.17 g
Threonine•0.12 g
Cystine0.1 g
Histidine•0.098 g
Methionine•0.091 g
Tryptophan•0.048 g

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Total fat
Lower than 96%
leastmost
Potassium
Lower than 96%
leastmost
Carbohydrates
Lower than 96%
leastmost
Calories
Lower than 95%
leastmost
Protein
Lower than 94%
leastmost

Questions

How many calories are in enriched quick farina, cooked, unsalted?: 1 cup (240 g) has 132 calories, 4.4 g of protein, 26.2 g of carbohydrates and 0.82 g of fat.
How much protein is in enriched quick farina, cooked, unsalted?: 1.8 g per 100 g, which is 13% of its calories.
How many net carbs are in enriched quick farina, cooked, unsalted?: 10.1 g per 100 g: 10.9 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 122 nutrients, per 100 g+

Water	86.5 g
Energy	55 kcal
Energy	231 kj
Protein	1.8 g
Total lipid (fat)	0.34 g
Ash	0.38 g
Carbohydrate, by difference	10.9 g
Fiber, total dietary	0.8 g
Total Sugars	0.76 g
Sucrose	0.07 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.69 g
Galactose	0 g
Starch	10.6 g
Calcium, Ca	97 mg
Iron, Fe	5.3 mg
Magnesium, Mg	7 mg
Phosphorus, P	37 mg
Potassium, K	23 mg
Sodium, Na	18 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.2 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.065 mg
Niacin	1.5 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.096 mg
Folate, total	77 µg
Folic acid	60 µg
Folate, food	17 µg
Folate, DFE	119 µg
Choline, total	3.5 mg
Betaine	6.9 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.04 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg
Fatty acids, total saturated	0.066 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 15:0	0 g
SFA 16:0	0.056 g
SFA 17:0	0 g
SFA 18:0	0.008 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.038 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.001 g
MUFA 16:1 c	0.001 g
MUFA 17:1	0 g
MUFA 18:1	0.036 g
MUFA 18:1 c	0.036 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.12 g
PUFA 18:2 n-6 c,c	0.089 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.007 g
PUFA 18:3 n-3 c,c,c (ALA)	0.007 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:3 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.03 g
Fatty acids, total trans-monoenoic	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.03 g
Fatty acids, total trans-polyenoic	0.03 g
Cholesterol	0 mg
Tryptophan	0.02 g
Threonine	0.051 g
Isoleucine	0.077 g
Leucine	0.15 g
Lysine	0.092 g
Methionine	0.038 g
Cystine	0.042 g
Phenylalanine	0.11 g
Tyrosine	0.071 g
Valine	0.1 g
Arginine	0.074 g
Histidine	0.041 g
Alanine	0.082 g
Aspartic acid	0.11 g
Glutamic acid	0.76 g
Glycine	0.086 g
Proline	0.35 g
Serine	0.12 g
Hydroxyproline	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.