Enriched quick farina, cooked, unsalted

USDA name: Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), cooked with water, without salt

132 calories in 1 cup (240 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.9 g, fat: 0.34 g.

Among the other records in Breakfast Cereals, per 100 g: less total fat than 96%, and less carbohydrates than 95%.

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Serving
1
= 240 g
132KCAL
Where the calories come from

Enriched quick farina, cooked, unsalted, 1 cup

132 calories

  • Protein4.4 g13% of calories
  • Carbs26.2 g81% of calories

    incl. 1.9 g fiber · 1.8 g sugars

  • Fat0.82 g6% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.072 g
Cholesterol 0 mg0%
Sodium 43.2 mg2%
Total Carbohydrate 26.2 g10%
Dietary Fiber 1.9 g7%
Total Sugars 1.8 g
Protein 4.4 g
Calcium 233 mg18%
Iron 12.8 mg71%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate71% 286 µg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B614% 0.23 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline2% 8.4 mg
  • Vitamin E1% 0.096 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron71% 12.8 mg
  • Selenium56% 30.7 µg
  • Manganese20% 0.47 mg
  • Calcium18% 233 mg
  • Copper11% 0.098 mg
  • Phosphorus7% 88.8 mg
  • Zinc5% 0.55 mg
  • Magnesium4% 16.8 mg
  • Sodium2% 43.2 mg
  • Potassium1% 55.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.84 g
  • Leucine•0.36 g
  • Serine0.28 g
  • Aspartic acid0.26 g
  • Phenylalanine•0.26 g
  • Valine•0.25 g
  • Lysine•0.22 g
  • Glycine0.21 g
  • Alanine0.2 g
  • Isoleucine•0.18 g
  • Arginine0.18 g
  • Tyrosine0.17 g
  • Threonine•0.12 g
  • Cystine0.1 g
  • Histidine•0.098 g
  • Methionine•0.091 g
  • Tryptophan•0.048 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 4 of 194 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 194 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in enriched quick farina, cooked, unsalted?
1 cup (240 g): 132 calories; protein: 4.4 g, carbohydrates: 26.2 g, fat: 0.82 g.
How much protein is in enriched quick farina, cooked, unsalted?
1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in enriched quick farina, cooked, unsalted?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water86.5 g
Energy55 kcal
Energy231 kj
Protein1.8 g
Total lipid (fat)0.34 g
Ash0.38 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0.8 g
Total Sugars0.76 g
Sucrose0.07 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.69 g
Galactose0 g
Starch10.6 g
Calcium, Ca97 mg
Iron, Fe5.3 mg
Magnesium, Mg7 mg
Phosphorus, P37 mg
Potassium, K23 mg
Sodium, Na18 mg
Zinc, Zn0.23 mg
Copper, Cu0.041 mg
Manganese, Mn0.2 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.065 mg
Niacin1.5 mg
Pantothenic acid0.26 mg
Vitamin B-60.096 mg
Folate, total77 µg
Folic acid60 µg
Folate, food17 µg
Folate, DFE119 µg
Choline, total3.5 mg
Betaine6.9 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.066 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.056 g
SFA 17:00 g
SFA 18:00.008 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.038 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.036 g
MUFA 18:1 c0.036 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.12 g
PUFA 18:2 n-6 c,c0.089 g
PUFA 18:2 CLAs0 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.051 g
Isoleucine0.077 g
Leucine0.15 g
Lysine0.092 g
Methionine0.038 g
Cystine0.042 g
Phenylalanine0.11 g
Tyrosine0.071 g
Valine0.1 g
Arginine0.074 g
Histidine0.041 g
Alanine0.082 g
Aspartic acid0.11 g
Glutamic acid0.76 g
Glycine0.086 g
Proline0.35 g
Serine0.12 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.