Post Selects Maple Pecan Crunch

USDA name: Cereals ready-to-eat, Post Selects Maple Pecan Crunch

215 calories in 0.75 cup (1 NLEA serving) (52 g). 8.5 g protein, 77.4 g carbs and 8.7 g fat per 100 g.

Serving
1
= 52 g
215KCAL

Post Selects Maple Pecan Crunch, 0.75 cup (1 NLEA serving)

215 calories

Protein
4.4 g
Carbs
40.2 g
Fat
4.5 g
Fiber
3.8 g
Sugars
11.7 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (52 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 40.2 g15%
Dietary Fiber 3.8 g14%
Total Sugars 11.7 g
Protein 4.4 g
Vitamin D 0.99 mcg5%
Calcium 20.3 mg2%
Iron 1.8 mg10%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate41% 163 µg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B631% 0.52 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin A25% 224 µg
  • Vitamin D5% 0.99 µg
  • Vitamin E3% 0.51 mg
  • Choline2% 13 mg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Copper17% 0.16 mg
  • Zinc14% 1.5 mg
  • Phosphorus11% 135 mg
  • Magnesium11% 44.2 mg
  • Iron10% 1.8 mg
  • Sodium5% 124 mg
  • Potassium3% 142 mg
  • Calcium2% 20.3 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Calories

    Higher than 96%

    leastmost

  • Total fat

    Higher than 90%

    leastmost

  • Iron

    Lower than 75%

    leastmost

  • Sugars

    Higher than 65%

    leastmost

  • Calcium

    Lower than 63%

    leastmost

  • Fiber

    Higher than 62%

    leastmost

Questions

How many calories are in post selects maple pecan crunch?
0.75 cup (1 NLEA serving) (52 g) has 215 calories, 4.4 g of protein, 40.2 g of carbohydrates and 4.5 g of fat.
How much protein is in post selects maple pecan crunch?
8.5 g per 100 g, which is 8% of its calories.
How many net carbs are in post selects maple pecan crunch?
70 g per 100 g: 77.4 g of carbohydrates minus 7.4 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water3 g
Energy413 kcal
Energy1,729 kj
Protein8.5 g
Total lipid (fat)8.7 g
Ash2.4 g
Carbohydrate, by difference77.4 g
Fiber, total dietary7.4 g
Total Sugars22.5 g
Calcium, Ca39 mg
Iron, Fe3.5 mg
Magnesium, Mg85 mg
Phosphorus, P259 mg
Potassium, K274 mg
Sodium, Na239 mg
Zinc, Zn2.9 mg
Copper, Cu0.3 mg
Selenium, Se32.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.6 mg
Vitamin B-61 mg
Folate, total192 µg
Folic acid173 µg
Folate, food19 µg
Folate, DFE314 µg
Choline, total25 mg
Vitamin B-122.9 µg
Vitamin B-12, added2.9 µg
Vitamin A, RAE431 µg
Retinol431 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,442 iu
Lycopene0 µg
Lutein + zeaxanthin119 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units77 iu
Vitamin D (D2 + D3)1.9 µg
Vitamin D3 (cholecalciferol)1.9 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 13:00 g
SFA 14:00.004 g
SFA 15:00 g
SFA 16:00.76 g
SFA 17:00 g
SFA 18:00.16 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.01 g
MUFA 18:14.4 g
MUFA 20:10.031 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174653, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.