Malt-O-Meal Berry Colossal Crunch

USDA name: Cereals ready-to-eat, Malt-O-Meal, Berry Colossal Crunch

119 calories in 0.75 cup (1 NLEA serving) (30 g). 4.2 g protein, 86.5 g carbs and 4.2 g fat per 100 g.

Serving
1
= 30 g
119KCAL

Malt-O-Meal Berry Colossal Crunch, 0.75 cup (1 NLEA serving)

119 calories

Protein
1.3 g
Carbs
26 g
Fat
1.3 g
Fiber
0.54 g
Sugars
12.5 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.36 g2%
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 0.54 g2%
Total Sugars 12.5 g
Protein 1.3 g
Vitamin D 0.99 mcg5%
Calcium 9.9 mg1%
Iron 9 mg50%
Potassium 32.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg
  • Vitamin A3% 24.9 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium8% 190 mg
  • Selenium4% 2.4 µg
  • Copper4% 0.036 mg
  • Phosphorus2% 22.5 mg
  • Magnesium1% 3.3 mg
  • Calcium1% 9.9 mg
  • Potassium1% 32.7 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Carbohydrates

    Higher than 90%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Vitamin C

    Higher than 85%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Sodium

    Higher than 83%

    leastmost

  • Iron

    Higher than 82%

    leastmost

Questions

How many calories are in malt-o-meal berry colossal crunch?
0.75 cup (1 NLEA serving) (30 g) has 119 calories, 1.3 g of protein, 26 g of carbohydrates and 1.3 g of fat.
How much protein is in malt-o-meal berry colossal crunch?
4.2 g per 100 g, which is 4% of its calories.
How many net carbs are in malt-o-meal berry colossal crunch?
84.8 g per 100 g: 86.5 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 62 nutrients, per 100 g+
Water2.5 g
Energy396 kcal
Energy1,657 kj
Protein4.2 g
Total lipid (fat)4.2 g
Ash2.6 g
Carbohydrate, by difference86.5 g
Fiber, total dietary1.8 g
Total Sugars41.7 g
Calcium, Ca33 mg
Iron, Fe30 mg
Magnesium, Mg11 mg
Phosphorus, P75 mg
Potassium, K109 mg
Sodium, Na633 mg
Zinc, Zn12.5 mg
Copper, Cu0.12 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE83 µg
Vitamin A, IU1,667 iu
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.009 g
SFA 16:00.72 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.003 g
MUFA 18:11.3 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.95 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172982, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.