Malt-O-Meal Coco-Roos cereal

USDA name: Cereals ready-to-eat, Malt-O-Meal, Coco-Roos

117 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 3.4 g, carbohydrates: 86.8 g, fat: 4.6 g.

Among the other records in Breakfast Cereals, per 100 g: more sugars than 98%, and more carbohydrates than 91%.

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Serving
1
= 30 g
117KCAL
Where the calories come from

Malt-O-Meal Coco-Roos cereal, 3/4 cup (1 NLEA serving)

117 calories

  • Protein1 g3% of calories
  • Carbs26 g86% of calories

    incl. 0.99 g fiber · 14.4 g sugars

  • Fat1.4 g10% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.77 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14.4 g
Protein 1 g
Vitamin D 0.99 mcg5%
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 60.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A16% 144 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

Little or none: Choline, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Copper11% 0.096 mg
  • Calcium8% 99.9 mg
  • Sodium5% 105 mg
  • Selenium3% 1.6 µg
  • Magnesium2% 8.1 mg
  • Phosphorus2% 21.6 mg
  • Potassium1% 60.3 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 193 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 4 of 194 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 7 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal coco-roos cereal?
3/4 cup (1 NLEA serving) (30 g): 117 calories; protein: 1 g, carbohydrates: 26 g, fat: 1.4 g.
How much protein is in malt-o-meal coco-roos cereal?
3.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal coco-roos cereal?
83.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water2.5 g
Energy389 kcal
Energy1,626 kj
Protein3.4 g
Total lipid (fat)4.6 g
Ash2.7 g
Carbohydrate, by difference86.8 g
Fiber, total dietary3.3 g
Total Sugars48.1 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg27 mg
Phosphorus, P72 mg
Potassium, K201 mg
Sodium, Na350 mg
Zinc, Zn12.5 mg
Copper, Cu0.32 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,121 µg
Choline, total2.6 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE481 µg
Retinol477 µg
Carotene, beta35 µg
Carotene, alpha23 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,667 iu
Lycopene0 µg
Lutein + zeaxanthin543 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00.001 g
SFA 6:00.018 g
SFA 8:00.19 g
SFA 10:00.13 g
SFA 12:01 g
SFA 14:00.39 g
SFA 16:00.46 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.89 g
MUFA 16:10.002 g
MUFA 18:10.89 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.54 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine198 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174619, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.