Quaker Whole Hearts oat cereal

USDA name: Cereals ready-to-eat, Quaker Whole Hearts oat cereal

105 calories in 3/4 cup (1 NLEA serving) (28 g). Per 100 g, protein: 7.6 g, carbohydrates: 80.1 g, fat: 5.6 g.

Among the other records in Breakfast Cereals, per 100 g: less calcium than 99%, and more vitamin C than 99%.

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Serving
1
= 28 g
105KCAL
Where the calories come from

Quaker Whole Hearts oat cereal, 3/4 cup (1 NLEA serving)

105 calories

  • Protein2.1 g8% of calories
  • Carbs22.4 g80% of calories

    incl. 2.5 g fiber · 6 g sugars

  • Fat1.6 g13% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 22.4 g8%
Dietary Fiber 2.5 g9%
Total Sugars 6 g
Protein 2.1 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Thiamin (B1)55% 0.67 mg
  • Vitamin B1255% 1.3 µg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B626% 0.44 mg
  • Vitamin C22% 20 mg
  • Vitamin E10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc30% 3.3 mg
  • Phosphorus7% 90.2 mg
  • Sodium7% 155 mg
  • Magnesium5% 21.6 mg
  • Potassium3% 159 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 1 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 193 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker whole hearts oat cereal?
3/4 cup (1 NLEA serving) (28 g): 105 calories; protein: 2.1 g, carbohydrates: 22.4 g, fat: 1.6 g.
How much protein is in quaker whole hearts oat cereal?
7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker whole hearts oat cereal?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water2.8 g
Energy376 kcal
Energy1,575 kj
Protein7.6 g
Total lipid (fat)5.6 g
Ash3.9 g
Carbohydrate, by difference80.1 g
Fiber, total dietary9.1 g
Total Sugars21.5 g
Calcium, Ca0 mg
Iron, Fe32.1 mg
Magnesium, Mg77 mg
Phosphorus, P322 mg
Potassium, K568 mg
Sodium, Na554 mg
Zinc, Zn11.9 mg
Vitamin C, total ascorbic acid71.3 mg
Thiamin2.4 mg
Riboflavin1.3 mg
Niacin15.9 mg
Vitamin B-61.6 mg
Folate, total1,427 µg
Vitamin B-124.8 µg
Vitamin A, IU3,964 iu
Vitamin E (alpha-tocopherol)5.6 mg
Fatty acids, total saturated0.84 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173921, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.