Quaker Whole Hearts oat cereal

USDA name: Cereals ready-to-eat, Quaker Whole Hearts oat cereal

105 calories in 0.75 cup (1 NLEA serving) (28 g). 7.6 g protein, 80.1 g carbs and 5.6 g fat per 100 g.

Serving
1
= 28 g
105KCAL

Quaker Whole Hearts oat cereal, 0.75 cup (1 NLEA serving)

105 calories

Protein
2.1 g
Carbs
22.4 g
Fat
1.6 g
Fiber
2.5 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 22.4 g8%
Dietary Fiber 2.5 g9%
Total Sugars 6 g
Protein 2.1 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Thiamin (B1)55% 0.67 mg
  • Vitamin B1255% 1.3 µg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B626% 0.44 mg
  • Vitamin C22% 20 mg
  • Vitamin E10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc30% 3.3 mg
  • Phosphorus7% 90.2 mg
  • Sodium7% 155 mg
  • Magnesium5% 21.6 mg
  • Potassium3% 159 mg

Little or none: Calcium.

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Total fat

    Higher than 76%

    leastmost

  • Sodium

    Higher than 76%

    leastmost

Questions

How many calories are in quaker whole hearts oat cereal?
0.75 cup (1 NLEA serving) (28 g) has 105 calories, 2.1 g of protein, 22.4 g of carbohydrates and 1.6 g of fat.
How much protein is in quaker whole hearts oat cereal?
7.6 g per 100 g, which is 8% of its calories.
How many net carbs are in quaker whole hearts oat cereal?
71 g per 100 g: 80.1 g of carbohydrates minus 9.1 g of fiber.

Similar foods

All 30 nutrients, per 100 g+
Water2.8 g
Energy376 kcal
Energy1,575 kj
Protein7.6 g
Total lipid (fat)5.6 g
Ash3.9 g
Carbohydrate, by difference80.1 g
Fiber, total dietary9.1 g
Total Sugars21.5 g
Calcium, Ca0 mg
Iron, Fe32.1 mg
Magnesium, Mg77 mg
Phosphorus, P322 mg
Potassium, K568 mg
Sodium, Na554 mg
Zinc, Zn11.9 mg
Vitamin C, total ascorbic acid71.3 mg
Thiamin2.4 mg
Riboflavin1.3 mg
Niacin15.9 mg
Vitamin B-61.6 mg
Folate, total1,427 µg
Vitamin B-124.8 µg
Vitamin A, IU3,964 iu
Vitamin E (alpha-tocopherol)5.6 mg
Fatty acids, total saturated0.84 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173921, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.