Sun Country Kretschmer Toasted Wheat Bran

USDA name: Cereals ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran

32 calories in 1/4 cup (1 NLEA serving) (16 g). Per 100 g, protein: 17.6 g, carbohydrates: 59.5 g, fat: 5.2 g.

Among the other records in Breakfast Cereals, per 100 g: the most fiber of them, and the most potassium of them.

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Serving
1
= 16 g
32KCAL
Where the calories come from

Sun Country Kretschmer Toasted Wheat Bran, 1/4 cup (1 NLEA serving)

32 calories

  • Protein2.8 g20% of calories
  • Carbs9.5 g67% of calories

    incl. 6.6 g fiber

  • Fat0.83 g13% of calories

Nutrition Facts

Serving size1/4 cup (1 NLEA serving) (16 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 0.96 mg0%
Total Carbohydrate 9.5 g3%
Dietary Fiber 6.6 g24%
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 10.6 mg1%
Iron 2.2 mg12%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)15% 0.18 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Folate8% 30.9 µg
  • Vitamin B66% 0.11 mg
  • Riboflavin (B2)6% 0.072 mg
  • Choline2% 13 mg
  • Vitamin B122% 0.037 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese121% 2.8 mg
  • Magnesium23% 97 mg
  • Copper19% 0.17 mg
  • Phosphorus17% 210 mg
  • Zinc16% 1.8 mg
  • Iron12% 2.2 mg
  • Potassium4% 205 mg
  • Calcium1% 10.6 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in sun country kretschmer toasted wheat bran?
1/4 cup (1 NLEA serving) (16 g): 32 calories; protein: 2.8 g, carbohydrates: 9.5 g, fat: 0.83 g.
How much protein is in sun country kretschmer toasted wheat bran?
17.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in sun country kretschmer toasted wheat bran?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water11.7 g
Energy200 kcal
Energy839 kj
Protein17.6 g
Total lipid (fat)5.2 g
Ash6 g
Carbohydrate, by difference59.5 g
Fiber, total dietary41.3 g
Calcium, Ca66 mg
Iron, Fe13.9 mg
Magnesium, Mg606 mg
Phosphorus, P1,314 mg
Potassium, K1,284 mg
Sodium, Na6 mg
Zinc, Zn11.2 mg
Copper, Cu1.1 mg
Manganese, Mn17.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.45 mg
Niacin20.6 mg
Pantothenic acid2.9 mg
Vitamin B-60.68 mg
Folate, total193 µg
Folate, food193 µg
Choline, total81.2 mg
Vitamin B-120.23 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.77 g
Fatty acids, total monounsaturated0.8 g
Fatty acids, total polyunsaturated2.7 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174635, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.