How many calories are in cream of wheat, regular, cooked with water, with salt?

1 cup (1 serving) (251 g): 126 calories; protein: 3.7 g, carbohydrates: 26.8 g, fat: 0.53 g.

How much protein is in cream of wheat, regular, cooked with water, with salt?

1.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in cream of wheat, regular, cooked with water, with salt?

10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cream of wheat, regular, cooked with water, with salt

USDA name: Cereals, Cream OF Wheat, regular (10 minute), cooked with water, with salt

126 calories in 1 cup (1 serving) (251 g). Per 100 g, protein: 1.5 g, carbohydrates: 10.7 g, fat: 0.21 g.

Serving

= 251 g

Cream of wheat, regular, cooked with water, with salt, 1 cup (1 serving)

126 calories

Protein: 3.7 g
Carbs: 26.8 g
Fat: 0.53 g
Fiber: 1.3 g
Sugars: 0.075 g

Nutrition Facts

Serving size1 cup (1 serving) (251 g)

Amount per serving
Calories126

% Daily Value*

Total Fat 0.53 g1%

Saturated Fat 0.083 g0%

Cholesterol 0 mg0%

Sodium 324 mg14%

Total Carbohydrate 26.8 g10%

Dietary Fiber 1.3 g4%

Total Sugars 0.075 g

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 223 mg17%

Iron 10 mg56%

Potassium 42.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate16% 62.8 µg
Thiamin (B1)15% 0.18 mg
Niacin (B3)9% 1.5 mg
Riboflavin (B2)5% 0.07 mg
Pantothenic acid (B5)4% 0.18 mg
Vitamin B62% 0.038 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron56% 10 mg
Calcium17% 223 mg
Sodium14% 324 mg
Selenium13% 7 µg
Copper11% 0.1 mg
Phosphorus3% 40.2 mg
Magnesium3% 12.6 mg
Zinc3% 0.33 mg
Potassium1% 42.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.4 g
Proline0.45 g
Leucine•0.28 g
Serine0.21 g
Phenylalanine•0.2 g
Valine•0.18 g
Aspartic acid0.17 g
Isoleucine•0.16 g
Arginine0.16 g
Glycine0.14 g
Alanine0.13 g
Tyrosine0.12 g
Threonine•0.12 g
Lysine•0.095 g
Histidine•0.085 g
Cystine0.083 g
Methionine•0.068 g
Tryptophan•0.05 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 99%
Same value as 0 of 194 other records.
leastmost
Sugars
Lower than 98%
Same value as 1 of 184 other records.
leastmost
Calories
Lower than 97%
Same value as 1 of 194 other records.
leastmost
Total fat
Lower than 97%
Same value as 1 of 194 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 194 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 194 other records.
leastmost

Questions

How many calories are in cream of wheat, regular, cooked with water, with salt?: 1 cup (1 serving) (251 g): 126 calories; protein: 3.7 g, carbohydrates: 26.8 g, fat: 0.53 g.
How much protein is in cream of wheat, regular, cooked with water, with salt?: 1.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat, regular, cooked with water, with salt?: 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	87.1 g
Energy	50 kcal
Energy	211 kj
Protein	1.5 g
Total lipid (fat)	0.21 g
Ash	0.53 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	0.5 g
Total Sugars	0.03 g
Calcium, Ca	89 mg
Iron, Fe	4 mg
Magnesium, Mg	5 mg
Phosphorus, P	16 mg
Potassium, K	17 mg
Sodium, Na	129 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.001 mg
Selenium, Se	2.8 µg
Fluoride, F	94.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.028 mg
Niacin	0.58 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.015 mg
Folate, total	17 µg
Folic acid	12 µg
Folate, food	5 µg
Folate, DFE	25 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.033 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.031 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.029 g
MUFA 16:1	0.001 g
MUFA 18:1	0.028 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.12 g
PUFA 18:2	0.1 g
PUFA 18:3	0.012 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Phytosterols	0 mg
Tryptophan	0.02 g
Threonine	0.046 g
Isoleucine	0.064 g
Leucine	0.11 g
Lysine	0.038 g
Methionine	0.027 g
Cystine	0.033 g
Phenylalanine	0.079 g
Tyrosine	0.047 g
Valine	0.071 g
Arginine	0.063 g
Histidine	0.034 g
Alanine	0.051 g
Aspartic acid	0.069 g
Glutamic acid	0.54 g
Glycine	0.057 g
Proline	0.18 g
Serine	0.083 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173915, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.