Malt-O-Meal Corn Bursts cereal

USDA name: Cereals ready-to-eat, Malt-O-Meal, Corn Bursts

119 calories in 1 cup (1 NLEA serving) (31 g). Per 100 g, protein: 3.3 g, carbohydrates: 90.6 g, fat: 0.35 g.

Serving
1
= 31 g
119KCAL

Malt-O-Meal Corn Bursts cereal, 1 cup (1 NLEA serving)

119 calories

Protein
1 g
Carbs
28.1 g
Fat
0.11 g
Fiber
0.59 g
Sugars
14.5 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (31 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.029 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 265 mg12%
Total Carbohydrate 28.1 g10%
Dietary Fiber 0.59 g2%
Total Sugars 14.5 g
Protein 1 g
Vitamin D 0.99 mcg5%
Calcium 1.6 mg0%
Iron 1.8 mg10%
Potassium 22 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)65% 0.85 mg
  • Thiamin (B1)63% 0.75 mg
  • Vitamin B1263% 1.5 µg
  • Niacin (B3)62% 10 mg
  • Vitamin B659% 1 mg
  • Folate41% 163 µg
  • Vitamin A24% 217 µg
  • Vitamin C17% 15 mg
  • Vitamin D5% 0.99 µg

Little or none: Choline, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Sodium12% 265 mg
  • Iron10% 1.8 mg
  • Selenium4% 2 µg
  • Copper2% 0.018 mg
  • Phosphorus1% 11.5 mg

Little or none: Potassium, Magnesium, Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 193 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal corn bursts cereal?
1 cup (1 NLEA serving) (31 g): 119 calories; protein: 1 g, carbohydrates: 28.1 g, fat: 0.11 g.
How much protein is in malt-o-meal corn bursts cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal corn bursts cereal?
88.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water2.5 g
Energy385 kcal
Energy1,611 kj
Protein3.3 g
Total lipid (fat)0.35 g
Ash3.2 g
Carbohydrate, by difference90.6 g
Fiber, total dietary1.9 g
Total Sugars46.9 g
Calcium, Ca5 mg
Iron, Fe5.8 mg
Magnesium, Mg4 mg
Phosphorus, P37 mg
Potassium, K71 mg
Sodium, Na855 mg
Zinc, Zn4.8 mg
Copper, Cu0.058 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid48.4 mg
Thiamin2.4 mg
Riboflavin2.7 mg
Niacin32.3 mg
Vitamin B-63.2 mg
Folate, total323 µg
Folic acid289 µg
Folate, food34 µg
Folate, DFE525 µg
Choline, total4.7 mg
Vitamin B-124.8 µg
Vitamin B-12, added4.8 µg
Vitamin A, RAE700 µg
Retinol695 µg
Carotene, beta46 µg
Carotene, alpha30 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,419 iu
Lycopene0 µg
Lutein + zeaxanthin780 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units129 iu
Vitamin D (D2 + D3)3.2 µg
Vitamin D3 (cholecalciferol)3.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.093 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 16:00.077 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.084 g
MUFA 16:10.001 g
MUFA 18:10.084 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.15 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173895, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.