Post Honey Bunches of Oats with almonds

USDA name: Cereals ready-to-eat, Post, Honey Bunches OF Oats, with almonds

131 calories in 3/4 cup (1 NLEA serving) (32 g). Per 100 g, protein: 7.7 g, carbohydrates: 79.6 g, fat: 7.3 g.

Among the other records in Breakfast Cereals, per 100 g: more calories than 95%, and more iron than 94%.

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Serving
1
= 32 g
131KCAL
Where the calories come from

Post Honey Bunches of Oats with almonds, 3/4 cup (1 NLEA serving)

131 calories

  • Protein2.5 g7% of calories
  • Carbs25.5 g77% of calories

    incl. 1.8 g fiber · 6.4 g sugars

  • Fat2.3 g16% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (32 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.26 g1%
Trans Fat 0.032 g
Cholesterol 0 mg0%
Sodium 133 mg6%
Total Carbohydrate 25.5 g9%
Dietary Fiber 1.8 g6%
Total Sugars 6.4 g
Protein 2.5 g
Vitamin D 0.99 mcg5%
Calcium 11.2 mg1%
Iron 10.8 mg60%
Potassium 67.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)32% 0.42 mg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B630% 0.51 mg
  • Vitamin A24% 218 µg
  • Vitamin D5% 0.99 µg
  • Vitamin E4% 0.6 mg
  • Choline1% 6.8 mg
  • Vitamin K1% 0.99 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Copper7% 0.064 mg
  • Selenium7% 3.8 µg
  • Sodium6% 133 mg
  • Magnesium5% 19.5 mg
  • Phosphorus4% 55 mg
  • Zinc3% 0.29 mg
  • Potassium1% 67.5 mg
  • Calcium1% 11.2 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 3 of 194 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post honey bunches of oats with almonds?
3/4 cup (1 NLEA serving) (32 g): 131 calories; protein: 2.5 g, carbohydrates: 25.5 g, fat: 2.3 g.
How much protein is in post honey bunches of oats with almonds?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in post honey bunches of oats with almonds?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water2.9 g
Energy409 kcal
Energy1,713 kj
Protein7.7 g
Total lipid (fat)7.3 g
Ash2.3 g
Carbohydrate, by difference79.6 g
Fiber, total dietary5.5 g
Total Sugars20 g
Calcium, Ca35 mg
Iron, Fe33.8 mg
Magnesium, Mg61 mg
Phosphorus, P172 mg
Potassium, K211 mg
Sodium, Na417 mg
Zinc, Zn0.9 mg
Copper, Cu0.2 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Folate, total625 µg
Folic acid606 µg
Folate, food19 µg
Folate, DFE1,049 µg
Choline, total21.4 mg
Vitamin B-124.7 µg
Vitamin B-12, added4.7 µg
Vitamin A, RAE680 µg
Retinol675 µg
Carotene, beta43 µg
Carotene, alpha28 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,344 iu
Lycopene0 µg
Lutein + zeaxanthin630 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units125 iu
Vitamin D (D2 + D3)3.1 µg
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 13:00 g
SFA 14:00.003 g
SFA 15:00 g
SFA 16:00.61 g
SFA 17:00 g
SFA 18:00.13 g
SFA 20:00.024 g
SFA 22:00.01 g
SFA 24:00.007 g
Fatty acids, total monounsaturated4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 17:10.001 g
MUFA 18:14 g
MUFA 20:10.024 g
MUFA 22:10.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169859, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.