How many calories are in quaker weight control instant oatmeal, maple and brown sugar?

1 packet (1 NLEA serving) (45 g) has 162 calories, 7.4 g of protein, 28.9 g of carbohydrates and 2.8 g of fat.

How much protein is in quaker weight control instant oatmeal, maple and brown sugar?

16.4 g per 100 g, which is 18% of its calories.

How many net carbs are in quaker weight control instant oatmeal, maple and brown sugar?

51.3 g per 100 g: 64.3 g of carbohydrates minus 13 g of fiber.

Quaker Weight Control Instant Oatmeal, maple and brown sugar

USDA name: Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar

162 calories in 1 packet (1 NLEA serving) (45 g). 16.4 g protein, 64.3 g carbs and 6.2 g fat per 100 g.

Serving

= 45 g

Quaker Weight Control Instant Oatmeal, maple and brown sugar, 1 packet (1 NLEA serving)

162 calories

Protein: 7.4 g
Carbs: 28.9 g
Fat: 2.8 g
Fiber: 5.8 g
Sugars: 0.56 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (45 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.52 g3%

Trans Fat 0 g

Cholesterol 0.45 mg0%

Sodium 289 mg13%

Total Carbohydrate 28.9 g11%

Dietary Fiber 5.8 g21%

Total Sugars 0.56 g

Protein 7.4 g

Calcium 121 mg9%

Iron 4.6 mg25%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.46 mg
Riboflavin (B2)32% 0.42 mg
Niacin (B3)29% 4.7 mg
Vitamin B628% 0.48 mg
Folate26% 106 µg
Vitamin E2% 0.25 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

Iron25% 4.6 mg
Phosphorus14% 176 mg
Sodium13% 289 mg
Magnesium12% 52.2 mg
Zinc11% 1.2 mg
Calcium9% 121 mg
Potassium3% 149 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

Protein
Higher than 95%
leastmost
Fiber
Higher than 92%
leastmost
Sodium
Higher than 84%
leastmost
Total fat
Higher than 81%
leastmost
Carbohydrates
Lower than 81%
leastmost
Calcium
Higher than 78%
leastmost

Questions

How many calories are in quaker weight control instant oatmeal, maple and brown sugar?: 1 packet (1 NLEA serving) (45 g) has 162 calories, 7.4 g of protein, 28.9 g of carbohydrates and 2.8 g of fat.
How much protein is in quaker weight control instant oatmeal, maple and brown sugar?: 16.4 g per 100 g, which is 18% of its calories.
How many net carbs are in quaker weight control instant oatmeal, maple and brown sugar?: 51.3 g per 100 g: 64.3 g of carbohydrates minus 13 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Water	9 g
Energy	361 kcal
Energy	1,509 kj
Protein	16.4 g
Total lipid (fat)	6.2 g
Ash	4.2 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	13 g
Total Sugars	1.3 g
Calcium, Ca	268 mg
Iron, Fe	10.1 mg
Magnesium, Mg	116 mg
Phosphorus, P	392 mg
Potassium, K	330 mg
Sodium, Na	642 mg
Zinc, Zn	2.6 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1 mg
Riboflavin	0.94 mg
Niacin	10.4 mg
Vitamin B-6	1.1 mg
Folate, total	235 µg
Vitamin B-12	0 µg
Vitamin A, IU	2,429 iu
Vitamin E (alpha-tocopherol)	0.56 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	2.2 g
Fatty acids, total polyunsaturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173922, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.