Quaker Crunchy Bran cereal

USDA name: Cereals ready-to-eat, Quaker, Quaker Crunchy Bran

89 calories in 3/4 cup (1 NLEA serving) (27 g). Per 100 g, protein: 6.4 g, carbohydrates: 83.7 g, fat: 4.1 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 96%, and more sodium than 92%.

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Serving
1
= 27 g
89KCAL
Where the calories come from

Quaker Crunchy Bran cereal, 3/4 cup (1 NLEA serving)

89 calories

  • Protein1.7 g6% of calories
  • Carbs22.6 g84% of calories

    incl. 4.1 g fiber · 5.6 g sugars

  • Fat1.1 g9% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (27 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.55 g3%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 205 mg9%
Total Carbohydrate 22.6 g8%
Dietary Fiber 4.1 g15%
Total Sugars 5.6 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 8.4 mg46%
Potassium 64.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate177% 710 µg
  • Riboflavin (B2)36% 0.47 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B632% 0.55 mg
  • Thiamin (B1)11% 0.14 mg
  • Pantothenic acid (B5)1% 0.072 mg
  • Vitamin E1% 0.18 mg

Little or none: Choline, Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron46% 8.4 mg
  • Zinc38% 4.1 mg
  • Sodium9% 205 mg
  • Selenium5% 3 µg
  • Manganese4% 0.097 mg
  • Phosphorus4% 50.2 mg
  • Magnesium4% 16.5 mg
  • Copper4% 0.032 mg
  • Calcium1% 19.2 mg
  • Potassium1% 64.5 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker crunchy bran cereal?
3/4 cup (1 NLEA serving) (27 g): 89 calories; protein: 1.7 g, carbohydrates: 22.6 g, fat: 1.1 g.
How much protein is in quaker crunchy bran cereal?
6.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker crunchy bran cereal?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water2.5 g
Energy331 kcal
Energy1,385 kj
Protein6.4 g
Total lipid (fat)4.1 g
Ash3.4 g
Carbohydrate, by difference83.7 g
Fiber, total dietary15.3 g
Total Sugars20.7 g
Calcium, Ca71 mg
Iron, Fe31 mg
Magnesium, Mg61 mg
Phosphorus, P186 mg
Potassium, K239 mg
Sodium, Na759 mg
Zinc, Zn15.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.36 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin1.7 mg
Niacin20.4 mg
Pantothenic acid0.27 mg
Vitamin B-62 mg
Folate, total1,554 µg
Folic acid1,535 µg
Folate, food19 µg
Folate, DFE2,629 µg
Choline, total9.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta70 µg
Carotene, alpha46 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU154 iu
Lycopene0 µg
Lutein + zeaxanthin1,060 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00.013 g
SFA 8:00.16 g
SFA 10:00.13 g
SFA 12:00.95 g
SFA 14:00.36 g
SFA 16:00.33 g
SFA 18:00.081 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.004 g
MUFA 18:10.77 g
MUFA 20:10 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.2 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173886, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.