Quaker Cap'n Crunch's Peanut Butter Crunch

USDA name: Cereals ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch

113 calories in 0.75 cup (1 NLEA serving) (27 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.7 g, fat: 9.2 g.

Serving
1
= 27 g
113KCAL

Quaker Cap'n Crunch's Peanut Butter Crunch, 0.75 cup (1 NLEA serving)

113 calories

Protein
1.9 g
Carbs
21.2 g
Fat
2.5 g
Fiber
0.73 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (27 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.1 g5%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21.2 g8%
Dietary Fiber 0.73 g3%
Total Sugars 9 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 5 mg28%
Potassium 63.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate177% 710 µg
  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B632% 0.55 mg
  • Vitamin E1% 0.16 mg
  • Choline1% 4 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc38% 4.1 mg
  • Iron28% 5 mg
  • Sodium9% 200 mg
  • Magnesium4% 18.6 mg
  • Phosphorus4% 52.4 mg
  • Selenium4% 2 µg
  • Copper3% 0.03 mg
  • Potassium1% 63.7 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 4 of 194 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 184 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in quaker cap'n crunch's peanut butter crunch?
0.75 cup (1 NLEA serving) (27 g): 113 calories; protein: 1.9 g, carbohydrates: 21.2 g, fat: 2.5 g.
How much protein is in quaker cap'n crunch's peanut butter crunch?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker cap'n crunch's peanut butter crunch?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water2.5 g
Energy417 kcal
Energy1,745 kj
Protein7.1 g
Total lipid (fat)9.2 g
Ash2.5 g
Carbohydrate, by difference78.7 g
Fiber, total dietary2.7 g
Total Sugars33.4 g
Calcium, Ca9 mg
Iron, Fe18.4 mg
Magnesium, Mg69 mg
Phosphorus, P194 mg
Potassium, K236 mg
Sodium, Na742 mg
Zinc, Zn15.3 mg
Copper, Cu0.11 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin20.4 mg
Vitamin B-62 mg
Folate, total1,554 µg
Folic acid1,535 µg
Folate, food19 µg
Folate, DFE2,629 µg
Choline, total14.7 mg
Betaine1.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta68 µg
Carotene, alpha44 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU150 iu
Lycopene0 µg
Lutein + zeaxanthin850 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00.016 g
SFA 8:00.2 g
SFA 10:00.16 g
SFA 12:01.2 g
SFA 14:00.48 g
SFA 16:01.2 g
SFA 18:00.34 g
SFA 20:00.09 g
SFA 22:00.2 g
SFA 24:00.063 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.001 g
MUFA 18:12.6 g
MUFA 20:10.056 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22.1 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.018 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171644, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.