Quaker Shredded Wheat, bagged

USDA name: Cereals ready-to-eat, Quaker, Shredded Wheat, bagged cereal

219 calories in 3 biscuits (1 NLEA serving) (63 g). Per 100 g, protein: 11.2 g, carbohydrates: 81 g, fat: 2 g.

Serving
1
= 63 g
219KCAL

Quaker Shredded Wheat, bagged, 3 biscuits (1 NLEA serving)

219 calories

Protein
7.1 g
Carbs
51 g
Fat
1.3 g
Fiber
7.4 g
Sugars
0.51 g

Nutrition Facts

Serving size3 biscuits (1 NLEA serving) (63 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 7.4 g27%
Total Sugars 0.51 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 28.4 mg2%
Iron 2.1 mg12%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B69% 0.16 mg
  • Folate8% 32.1 µg
  • Riboflavin (B2)5% 0.066 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Magnesium26% 108 mg
  • Phosphorus18% 228 mg
  • Zinc15% 1.6 mg
  • Iron12% 2.1 mg
  • Potassium5% 226 mg
  • Calcium2% 28.4 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 7 of 194 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 184 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in quaker shredded wheat, bagged?
3 biscuits (1 NLEA serving) (63 g): 219 calories; protein: 7.1 g, carbohydrates: 51 g, fat: 1.3 g.
How much protein is in quaker shredded wheat, bagged?
11.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker shredded wheat, bagged?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water4.2 g
Energy348 kcal
Energy1,456 kj
Protein11.2 g
Total lipid (fat)2 g
Ash1.5 g
Carbohydrate, by difference81 g
Fiber, total dietary11.8 g
Total Sugars0.81 g
Calcium, Ca45 mg
Iron, Fe3.3 mg
Magnesium, Mg172 mg
Phosphorus, P362 mg
Potassium, K358 mg
Sodium, Na4 mg
Zinc, Zn2.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.1 mg
Niacin5.2 mg
Vitamin B-60.26 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172987, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.