Quaker Sweet Crunch/Quisp cereal

USDA name: Cereals ready-to-eat, Quaker, Sweet Crunch/Quisp

110 calories in 1 cup (1 NLEA serving) (27 g). Per 100 g, protein: 4.5 g, carbohydrates: 85 g, fat: 6.1 g.

Serving
1
= 27 g
110KCAL

Quaker Sweet Crunch/Quisp cereal, 1 cup (1 NLEA serving)

110 calories

Protein
1.2 g
Carbs
23 g
Fat
1.6 g
Fiber
0.62 g
Sugars
11.7 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 0.62 g2%
Total Sugars 11.7 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 5 mg28%
Potassium 50.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate178% 710 µg
  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B632% 0.55 mg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 5.7 µg

Little or none: Choline, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc38% 4.1 mg
  • Iron28% 5 mg
  • Sodium9% 200 mg
  • Manganese4% 0.088 mg
  • Phosphorus4% 45.4 mg
  • Magnesium4% 14.8 mg
  • Selenium3% 1.8 µg
  • Copper2% 0.019 mg
  • Potassium1% 50.5 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 184 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 4 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker sweet crunch/quisp cereal?
1 cup (1 NLEA serving) (27 g): 110 calories; protein: 1.2 g, carbohydrates: 23 g, fat: 1.6 g.
How much protein is in quaker sweet crunch/quisp cereal?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker sweet crunch/quisp cereal?
82.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water2 g
Energy406 kcal
Energy1,699 kj
Protein4.5 g
Total lipid (fat)6.1 g
Ash2.4 g
Carbohydrate, by difference85 g
Fiber, total dietary2.3 g
Total Sugars43.4 g
Calcium, Ca9 mg
Iron, Fe18.4 mg
Magnesium, Mg55 mg
Phosphorus, P168 mg
Potassium, K187 mg
Sodium, Na740 mg
Zinc, Zn15.3 mg
Copper, Cu0.069 mg
Manganese, Mn0.33 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin20.4 mg
Vitamin B-62 mg
Folate, total1,555 µg
Folic acid1,536 µg
Folate, food19 µg
Folate, DFE2,630 µg
Choline, total5.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol17 µg
Carotene, beta43 µg
Carotene, alpha28 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU148 iu
Lycopene0 µg
Lutein + zeaxanthin727 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00.03 g
SFA 8:00.37 g
SFA 10:00.29 g
SFA 12:02.2 g
SFA 14:00.83 g
SFA 16:00.56 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.69 g
MUFA 16:10.002 g
MUFA 18:10.69 g
MUFA 20:10 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.83 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171649, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.