Quaker Christmas Crunch

USDA name: Cereals ready-to-eat, Quaker, Christmas Crunch

103 calories in 0.75 cup (1 NLEA serving) (26 g). Per 100 g, protein: 4.4 g, carbohydrates: 85.9 g, fat: 4.8 g.

Serving
1
= 26 g
103KCAL

Quaker Christmas Crunch, 0.75 cup (1 NLEA serving)

103 calories

Protein
1.2 g
Carbs
22.3 g
Fat
1.3 g
Fiber
0.68 g
Sugars
11.5 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (26 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.8 g4%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 188 mg8%
Total Carbohydrate 22.3 g8%
Dietary Fiber 0.68 g2%
Total Sugars 11.5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 5.1 mg29%
Potassium 48.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate169% 676 µg
  • Riboflavin (B2)37% 0.48 mg
  • Thiamin (B1)35% 0.43 mg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B633% 0.57 mg
  • Pantothenic acid (B5)2% 0.096 mg
  • Vitamin A1% 7 µg
  • Vitamin E1% 0.11 mg

Little or none: Choline, Vitamin K, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Iron29% 5.1 mg
  • Sodium8% 188 mg
  • Copper4% 0.039 mg
  • Phosphorus3% 43.7 mg
  • Magnesium3% 14.3 mg
  • Selenium3% 1.7 µg
  • Potassium1% 48.4 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 184 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 194 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 194 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker christmas crunch?
0.75 cup (1 NLEA serving) (26 g): 103 calories; protein: 1.2 g, carbohydrates: 22.3 g, fat: 1.3 g.
How much protein is in quaker christmas crunch?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker christmas crunch?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water2.5 g
Energy397 kcal
Energy1,661 kj
Protein4.4 g
Total lipid (fat)4.8 g
Ash2.3 g
Carbohydrate, by difference85.9 g
Fiber, total dietary2.6 g
Total Sugars44.3 g
Calcium, Ca11 mg
Iron, Fe19.8 mg
Magnesium, Mg55 mg
Phosphorus, P168 mg
Potassium, K186 mg
Sodium, Na724 mg
Zinc, Zn16.4 mg
Copper, Cu0.15 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1.6 mg
Riboflavin1.8 mg
Niacin21.7 mg
Pantothenic acid0.37 mg
Vitamin B-62.2 mg
Folate, total1,537 µg
Folic acid1,518 µg
Folate, food19 µg
Folate, DFE2,600 µg
Choline, total8.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol24 µg
Carotene, beta32 µg
Carotene, alpha18 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU148 iu
Lycopene0 µg
Lutein + zeaxanthin521 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00.017 g
SFA 8:00.21 g
SFA 10:00.17 g
SFA 12:01.3 g
SFA 14:00.48 g
SFA 16:00.77 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.63 g
MUFA 14:10 g
MUFA 16:10.003 g
MUFA 18:10.62 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.72 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.019 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174652, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.