Post Honey Bunches of Oats Pecan Bunches

USDA name: Cereals ready-to-eat, Post, Honey Bunches OF Oats, pecan bunches

116 calories in 0.75 cup (1 NLEA serving) (29 g). Per 100 g, protein: 7 g, carbohydrates: 82 g, fat: 5.4 g.

Serving
1
= 29 g
116KCAL

Post Honey Bunches of Oats Pecan Bunches, 0.75 cup (1 NLEA serving)

116 calories

Protein
2 g
Carbs
23.8 g
Fat
1.6 g
Fiber
1.5 g
Sugars
6.4 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (29 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23.8 g9%
Dietary Fiber 1.5 g5%
Total Sugars 6.4 g
Protein 2 g
Vitamin D 0.99 mcg5%
Calcium 5.5 mg0%
Iron 4.5 mg25%
Potassium 51.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.49 mg
  • Vitamin A24% 217 µg
  • Vitamin D5% 0.99 µg
  • Choline1% 5.4 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Selenium9% 5 µg
  • Sodium6% 140 mg
  • Copper5% 0.041 mg
  • Phosphorus3% 40.6 mg
  • Zinc3% 0.29 mg
  • Magnesium2% 10.4 mg
  • Potassium1% 51.3 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 194 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post honey bunches of oats pecan bunches?
0.75 cup (1 NLEA serving) (29 g): 116 calories; protein: 2 g, carbohydrates: 23.8 g, fat: 1.6 g.
How much protein is in post honey bunches of oats pecan bunches?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post honey bunches of oats pecan bunches?
76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water2.9 g
Energy399 kcal
Energy1,670 kj
Protein7 g
Total lipid (fat)5.4 g
Ash2.7 g
Carbohydrate, by difference82 g
Fiber, total dietary5.2 g
Total Sugars21.9 g
Calcium, Ca19 mg
Iron, Fe15.5 mg
Magnesium, Mg36 mg
Phosphorus, P140 mg
Potassium, K177 mg
Sodium, Na483 mg
Zinc, Zn1 mg
Copper, Cu0.14 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total690 µg
Folic acid671 µg
Folate, food19 µg
Folate, DFE1,159 µg
Choline, total18.6 mg
Vitamin B-125.2 µg
Vitamin B-12, added5.2 µg
Vitamin A, RAE748 µg
Retinol743 µg
Carotene, beta50 µg
Carotene, alpha32 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,586 iu
Lycopene0 µg
Lutein + zeaxanthin787 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units138 iu
Vitamin D (D2 + D3)3.4 µg
Vitamin D3 (cholecalciferol)3.4 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.7 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.56 g
SFA 18:00.13 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.005 g
MUFA 18:12.7 g
MUFA 20:10.015 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174663, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.