Malt-O-Meal Chocolate Marshmallow Mateys

USDA name: Cereals ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys

118 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 3.5 g, carbohydrates: 88.2 g, fat: 3.7 g.

Among the other records in Breakfast Cereals, per 100 g: the most sugars of them, and more carbohydrates than 95%.

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Serving
1
= 30 g
118KCAL
Where the calories come from

Malt-O-Meal Chocolate Marshmallow Mateys, 3/4 cup (1 NLEA serving)

118 calories

  • Protein1.1 g4% of calories
  • Carbs26.5 g88% of calories

    incl. 0.75 g fiber · 16.6 g sugars

  • Fat1.1 g8% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 26.5 g10%
Dietary Fiber 0.75 g3%
Total Sugars 16.6 g
Protein 1.1 g
Vitamin D 0.99 mcg5%
Calcium 80.1 mg6%
Iron 7.2 mg40%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate67% 268 µg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B623% 0.4 mg
  • Vitamin C5% 4.8 mg
  • Vitamin D5% 0.99 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc27% 3 mg
  • Calcium6% 80.1 mg
  • Sodium5% 110 mg
  • Magnesium2% 9 mg
  • Phosphorus2% 25.5 mg
  • Potassium1% 54.9 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 193 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal chocolate marshmallow mateys?
3/4 cup (1 NLEA serving) (30 g): 118 calories; protein: 1.1 g, carbohydrates: 26.5 g, fat: 1.1 g.
How much protein is in malt-o-meal chocolate marshmallow mateys?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal chocolate marshmallow mateys?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 38 reported nutrients, per 100 g+
Water2 g
Energy392 kcal
Energy1,642 kj
Protein3.5 g
Total lipid (fat)3.7 g
Ash2.6 g
Carbohydrate, by difference88.2 g
Fiber, total dietary2.5 g
Total Sugars55.5 g
Calcium, Ca267 mg
Iron, Fe24 mg
Magnesium, Mg30 mg
Phosphorus, P85 mg
Potassium, K183 mg
Sodium, Na368 mg
Zinc, Zn10 mg
Vitamin C, total ascorbic acid16 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.3 mg
Vitamin B-61.3 mg
Folate, total533 µg
Folic acid514 µg
Folate, food19 µg
Folate, DFE893 µg
Vitamin B-124 µg
Vitamin A, IU1,333 iu
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine5 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174664, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.