Malt-O-Meal Tootie Frooties

USDA name: Cereals ready-to-eat, Malt-O-Meal, Tootie Fruities

125 calories in 1 cup (1 NLEA serving) (32 g). Per 100 g, protein: 4.7 g, carbohydrates: 85.9 g, fat: 3.2 g.

Among the other records in Breakfast Cereals, per 100 g: more sugars than 97%, and more carbohydrates than 88%.

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Serving
1
= 32 g
125KCAL
Where the calories come from

Malt-O-Meal Tootie Frooties, 1 cup (1 NLEA serving)

125 calories

  • Protein1.5 g5% of calories
  • Carbs27.5 g88% of calories

    incl. 0.7 g fiber · 14.5 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (32 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 27.5 g10%
Dietary Fiber 0.7 g3%
Total Sugars 14.5 g
Protein 1.5 g
Vitamin D 0.99 mcg5%
Calcium 100 mg8%
Iron 9 mg50%
Potassium 33.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A16% 143 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

Little or none: Choline, Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Calcium8% 100 mg
  • Sodium6% 145 mg
  • Selenium6% 3.2 µg
  • Copper2% 0.02 mg
  • Phosphorus2% 25 mg
  • Magnesium2% 7.7 mg
  • Potassium1% 33.3 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 193 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal tootie frooties?
1 cup (1 NLEA serving) (32 g): 125 calories; protein: 1.5 g, carbohydrates: 27.5 g, fat: 1 g.
How much protein is in malt-o-meal tootie frooties?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal tootie frooties?
83.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water2.5 g
Energy391 kcal
Energy1,634 kj
Protein4.7 g
Total lipid (fat)3.2 g
Ash3.7 g
Carbohydrate, by difference85.9 g
Fiber, total dietary2.2 g
Total Sugars45.3 g
Calcium, Ca313 mg
Iron, Fe28.1 mg
Magnesium, Mg24 mg
Phosphorus, P78 mg
Potassium, K104 mg
Sodium, Na453 mg
Zinc, Zn11.7 mg
Copper, Cu0.064 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1.2 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Folate, total625 µg
Folic acid606 µg
Folate, food19 µg
Folate, DFE1,049 µg
Choline, total5.8 mg
Vitamin B-124.7 µg
Vitamin B-12, added4.7 µg
Vitamin A, RAE448 µg
Retinol444 µg
Carotene, beta37 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,563 iu
Lycopene0 µg
Lutein + zeaxanthin625 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units125 iu
Vitamin D (D2 + D3)3.1 µg
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.003 g
SFA 16:00.57 g
SFA 18:00.09 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.01 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.95 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172984, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.