Ralston Corn Biscuits

USDA name: Cereals ready-to-eat, Ralston Corn Biscuits

113 calories in 1 cup (NLEA serving) (30 g). 5.8 g protein, 85.8 g carbs and 1.1 g fat per 100 g.

Serving
1
= 30 g
113KCAL

Ralston Corn Biscuits, 1 cup (NLEA serving)

113 calories

Protein
1.7 g
Carbs
25.7 g
Fat
0.32 g
Fiber
0.78 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (NLEA serving) (30 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.058 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25.7 g9%
Dietary Fiber 0.78 g3%
Total Sugars 2.9 g
Protein 1.7 g
Vitamin D 2.5 mcg12%
Calcium 113 mg9%
Iron 11.5 mg64%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B639% 0.67 mg
  • Riboflavin (B2)39% 0.51 mg
  • Thiamin (B1)38% 0.46 mg
  • Vitamin A36% 328 µg
  • Vitamin D12% 2.5 µg
  • Vitamin C6% 5.5 mg
  • Pantothenic acid (B5)1% 0.035 mg
  • Choline1% 3.3 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron64% 11.5 mg
  • Zinc47% 5.1 mg
  • Sodium10% 230 mg
  • Calcium9% 113 mg
  • Manganese3% 0.067 mg
  • Copper2% 0.022 mg
  • Potassium1% 60 mg
  • Selenium1% 0.66 µg
  • Magnesium1% 4.5 mg
  • Phosphorus1% 11.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.47 g
  • Leucine•0.31 g
  • Proline0.28 g
  • Aspartic acid0.2 g
  • Alanine0.18 g
  • Phenylalanine•0.12 g
  • Serine0.099 g
  • Valine•0.089 g
  • Isoleucine•0.076 g
  • Threonine•0.073 g
  • Glycine0.059 g
  • Tyrosine0.057 g
  • Histidine•0.049 g
  • Arginine0.047 g
  • Methionine•0.031 g
  • Cystine0.026 g
  • Lysine•0.016 g
  • Tryptophan•0.009 g

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Iron

    Higher than 96%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Carbohydrates

    Higher than 86%

    leastmost

  • Vitamin C

    Higher than 84%

    leastmost

  • Total fat

    Lower than 80%

    leastmost

Questions

How many calories are in ralston corn biscuits?
1 cup (NLEA serving) (30 g) has 113 calories, 1.7 g of protein, 25.7 g of carbohydrates and 0.32 g of fat.
How much protein is in ralston corn biscuits?
5.8 g per 100 g, which is 6% of its calories.
How many net carbs are in ralston corn biscuits?
83.2 g per 100 g: 85.8 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 109 nutrients, per 100 g+
Water3.6 g
Energy376 kcal
Energy1,573 kj
Protein5.8 g
Total lipid (fat)1.1 g
Ash3.7 g
Carbohydrate, by difference85.8 g
Fiber, total dietary2.6 g
Total Sugars9.5 g
Sucrose9.5 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca378 mg
Iron, Fe38.4 mg
Magnesium, Mg15 mg
Phosphorus, P38 mg
Potassium, K200 mg
Sodium, Na767 mg
Zinc, Zn17.1 mg
Copper, Cu0.073 mg
Manganese, Mn0.22 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid18.5 mg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin21.8 mg
Pantothenic acid0.12 mg
Vitamin B-62.2 mg
Folate, total667 µg
Choline, total11 mg
Betaine7.1 mg
Vitamin B-125 µg
Vitamin A, RAE1,092 µg
Retinol1,061 µg
Carotene, beta261 µg
Carotene, alpha0 µg
Cryptoxanthin, beta234 µg
Vitamin A, IU4,167 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.24 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.31 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units333 iu
Vitamin D (D2 + D3)8.3 µg
Vitamin D3 (cholecalciferol)8.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.19 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.17 g
SFA 17:00 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.13 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.33 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.03 g
Threonine0.24 g
Isoleucine0.25 g
Leucine1 g
Lysine0.053 g
Methionine0.1 g
Cystine0.087 g
Phenylalanine0.4 g
Tyrosine0.19 g
Valine0.3 g
Arginine0.16 g
Histidine0.16 g
Alanine0.59 g
Aspartic acid0.67 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.93 g
Serine0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173003, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.