Fortified puffed wheat cereal

USDA name: Cereals ready-to-eat, wheat, puffed, fortified

44 calories in 1 cup (12 g). 14.7 g protein, 79.6 g carbs and 1.2 g fat per 100 g.

Serving
1
= 12 g
44KCAL

Fortified puffed wheat cereal, 1 cup

44 calories

Protein
1.8 g
Carbs
9.6 g
Fat
0.14 g
Fiber
0.53 g
Sugars
—

Nutrition Facts

Serving size1 cup (12 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.024 g0%
Cholesterol 0 mg0%
Sodium 0.48 mg0%
Total Carbohydrate 9.6 g3%
Dietary Fiber 0.53 g2%
Protein 1.8 g
Calcium 3.4 mg0%
Iron 3.8 mg21%
Potassium 41.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Thiamin (B1)26% 0.31 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)1% 0.062 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 3.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.8 µg
  • Iron21% 3.8 mg
  • Manganese9% 0.21 mg
  • Copper5% 0.049 mg
  • Magnesium4% 17.4 mg
  • Phosphorus3% 42.6 mg
  • Zinc3% 0.28 mg
  • Potassium1% 41.8 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.6 g
  • Proline0.18 g
  • Leucine•0.13 g
  • Aspartic acid0.099 g
  • Serine0.097 g
  • Phenylalanine•0.091 g
  • Arginine0.085 g
  • Valine•0.084 g
  • Isoleucine•0.075 g
  • Glycine0.069 g
  • Alanine0.066 g
  • Threonine•0.054 g
  • Tyrosine0.053 g
  • Lysine•0.049 g
  • Histidine•0.046 g
  • Cystine0.035 g
  • Methionine•0.031 g
  • Tryptophan•0.027 g

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Iron

    Higher than 90%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Total fat

    Lower than 79%

    leastmost

  • Potassium

    Higher than 71%

    leastmost

Questions

How many calories are in fortified puffed wheat cereal?
1 cup (12 g) has 44 calories, 1.8 g of protein, 9.6 g of carbohydrates and 0.14 g of fat.
How much protein is in fortified puffed wheat cereal?
14.7 g per 100 g, which is 16% of its calories.
How many net carbs are in fortified puffed wheat cereal?
75.2 g per 100 g: 79.6 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 53 nutrients, per 100 g+
Water3 g
Energy364 kcal
Energy1,523 kj
Protein14.7 g
Total lipid (fat)1.2 g
Ash1.5 g
Carbohydrate, by difference79.6 g
Fiber, total dietary4.4 g
Calcium, Ca28 mg
Iron, Fe31.7 mg
Magnesium, Mg145 mg
Phosphorus, P355 mg
Potassium, K348 mg
Sodium, Na4 mg
Zinc, Zn2.4 mg
Copper, Cu0.41 mg
Manganese, Mn1.8 mg
Selenium, Se123 µg
Fluoride, F27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin2.6 mg
Riboflavin1.8 mg
Niacin35.3 mg
Pantothenic acid0.52 mg
Vitamin B-60.17 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.2 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.45 g
Isoleucine0.63 g
Leucine1.1 g
Lysine0.41 g
Methionine0.26 g
Cystine0.29 g
Phenylalanine0.76 g
Tyrosine0.45 g
Valine0.7 g
Arginine0.71 g
Histidine0.38 g
Alanine0.55 g
Aspartic acid0.82 g
Glutamic acid5 g
Glycine0.58 g
Proline1.5 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.