Post Shredded Wheat, original spoon-size

USDA name: Cereals ready-to-eat, Post, Shredded Wheat, original spoon-size

172 calories in 1 cup (1 NLEA serving) (49 g). Per 100 g, protein: 11.8 g, carbohydrates: 81.4 g, fat: 2.1 g.

Serving
1
= 49 g
172KCAL

Post Shredded Wheat, original spoon-size, 1 cup (1 NLEA serving)

172 calories

Protein
5.8 g
Carbs
39.9 g
Fat
1 g
Fiber
6.1 g
Sugars
0.44 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (49 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.98 mg0%
Total Carbohydrate 39.9 g15%
Dietary Fiber 6.1 g22%
Total Sugars 0.44 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 28.4 mg2%
Iron 1.2 mg7%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)17% 2.8 mg
  • Thiamin (B1)12% 0.14 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Folate5% 19.6 µg
  • Vitamin B64% 0.069 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin E2% 0.32 mg
  • Choline2% 11.3 mg
  • Vitamin K1% 0.73 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Magnesium16% 65.2 mg
  • Phosphorus15% 188 mg
  • Zinc14% 1.5 mg
  • Iron7% 1.2 mg
  • Selenium5% 2.9 µg
  • Potassium4% 190 mg
  • Calcium2% 28.4 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 6 of 194 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 2 of 194 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 184 other records.

    leastmost

Questions

How many calories are in post shredded wheat, original spoon-size?
1 cup (1 NLEA serving) (49 g): 172 calories; protein: 5.8 g, carbohydrates: 39.9 g, fat: 1 g.
How much protein is in post shredded wheat, original spoon-size?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in post shredded wheat, original spoon-size?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3 g
Energy351 kcal
Energy1,469 kj
Protein11.8 g
Total lipid (fat)2.1 g
Ash1.7 g
Carbohydrate, by difference81.4 g
Fiber, total dietary12.4 g
Total Sugars0.9 g
Calcium, Ca58 mg
Iron, Fe2.5 mg
Magnesium, Mg133 mg
Phosphorus, P384 mg
Potassium, K387 mg
Sodium, Na2 mg
Zinc, Zn3 mg
Copper, Cu0.33 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.09 mg
Niacin5.6 mg
Pantothenic acid0.8 mg
Vitamin B-60.14 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total23.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin175 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.023 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.35 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.015 g
MUFA 18:10.28 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173911, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.