Fortified puffed rice cereal

USDA name: Cereals ready-to-eat, rice, puffed, fortified

56 calories in 1 cup (14 g). 6.3 g protein, 89.8 g carbs and 0.5 g fat per 100 g.

Serving
1
= 14 g
56KCAL

Fortified puffed rice cereal, 1 cup

56 calories

Protein
0.88 g
Carbs
12.6 g
Fat
0.07 g
Fiber
0.24 g
Sugars
—

Nutrition Facts

Serving size1 cup (14 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.018 g0%
Cholesterol 0 mg0%
Sodium 0.42 mg0%
Total Carbohydrate 12.6 g5%
Dietary Fiber 0.24 g1%
Protein 0.88 g
Calcium 0.84 mg0%
Iron 4.4 mg25%
Potassium 15.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)1% 0.045 mg
  • Folate1% 2.7 µg
  • Vitamin B61% 0.011 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.4 mg
  • Manganese9% 0.21 mg
  • Selenium3% 1.5 µg
  • Copper3% 0.024 mg
  • Zinc1% 0.14 mg
  • Phosphorus1% 13.7 mg
  • Magnesium1% 3.5 mg

Little or none: Potassium, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Aspartic acid0.082 g
  • Leucine•0.074 g
  • Arginine0.073 g
  • Valine•0.058 g
  • Glycine0.051 g
  • Tyrosine0.05 g
  • Isoleucine•0.047 g
  • Threonine•0.045 g
  • Serine0.04 g
  • Phenylalanine•0.038 g
  • Lysine•0.038 g
  • Proline0.037 g
  • Alanine0.037 g
  • Histidine•0.027 g
  • Methionine•0.026 g
  • Cystine0.015 g
  • Tryptophan•0.013 g

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Iron

    Higher than 90%

    leastmost

Questions

How many calories are in fortified puffed rice cereal?
1 cup (14 g) has 56 calories, 0.88 g of protein, 12.6 g of carbohydrates and 0.07 g of fat.
How much protein is in fortified puffed rice cereal?
6.3 g per 100 g, which is 6% of its calories.
How many net carbs are in fortified puffed rice cereal?
88.1 g per 100 g: 89.8 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 53 nutrients, per 100 g+
Water3 g
Energy402 kcal
Energy1,682 kj
Protein6.3 g
Total lipid (fat)0.5 g
Ash0.4 g
Carbohydrate, by difference89.8 g
Fiber, total dietary1.7 g
Calcium, Ca6 mg
Iron, Fe31.7 mg
Magnesium, Mg25 mg
Phosphorus, P98 mg
Potassium, K113 mg
Sodium, Na3 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Manganese, Mn1.5 mg
Selenium, Se10.5 µg
Fluoride, F19 µg
Vitamin C, total ascorbic acid0 mg
Thiamin2.6 mg
Riboflavin1.8 mg
Niacin35.3 mg
Pantothenic acid0.32 mg
Vitamin B-60.075 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.13 g
Cholesterol0 mg
Tryptophan0.094 g
Threonine0.32 g
Isoleucine0.34 g
Leucine0.53 g
Lysine0.27 g
Methionine0.19 g
Cystine0.11 g
Phenylalanine0.27 g
Tyrosine0.35 g
Valine0.41 g
Arginine0.52 g
Histidine0.19 g
Alanine0.26 g
Aspartic acid0.58 g
Glutamic acid1 g
Glycine0.37 g
Proline0.27 g
Serine0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173912, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.