Quaker Cap'n Crunch's Halloween Crunch

USDA name: Cereals ready-to-eat, Quaker, Cap'N Crunch'S Halloween Crunch

105 calories in 0.75 cup (1 NLEA serving) (26 g). Per 100 g, protein: 4.4 g, carbohydrates: 85.1 g, fat: 5.7 g.

Serving
1
= 26 g
105KCAL

Quaker Cap'n Crunch's Halloween Crunch, 0.75 cup (1 NLEA serving)

105 calories

Protein
1.1 g
Carbs
22.1 g
Fat
1.5 g
Fiber
0.65 g
Sugars
11.4 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (26 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.81 g4%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 187 mg8%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.65 g2%
Total Sugars 11.4 g
Protein 1.1 g
Calcium 2.9 mg0%
Iron 5.1 mg28%
Potassium 48.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate105% 420 µg
  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B632% 0.55 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Zinc36% 4 mg
  • Iron28% 5.1 mg
  • Sodium8% 187 mg
  • Phosphorus3% 43.4 mg
  • Magnesium3% 14 mg
  • Potassium1% 48.1 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 194 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 194 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker cap'n crunch's halloween crunch?
0.75 cup (1 NLEA serving) (26 g): 105 calories; protein: 1.1 g, carbohydrates: 22.1 g, fat: 1.5 g.
How much protein is in quaker cap'n crunch's halloween crunch?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker cap'n crunch's halloween crunch?
82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water2.5 g
Energy402 kcal
Energy1,680 kj
Protein4.4 g
Total lipid (fat)5.7 g
Ash2.3 g
Carbohydrate, by difference85.1 g
Fiber, total dietary2.5 g
Total Sugars43.8 g
Calcium, Ca11 mg
Iron, Fe19.6 mg
Magnesium, Mg54 mg
Phosphorus, P167 mg
Potassium, K185 mg
Sodium, Na719 mg
Zinc, Zn15.4 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1.6 mg
Riboflavin1.8 mg
Niacin20.6 mg
Vitamin B-62.1 mg
Folate, total1,615 µg
Vitamin B-120 µg
Vitamin A, IU147 iu
Vitamin E (alpha-tocopherol)0.42 mg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.81 g
Fatty acids, total trans0.018 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174657, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.