Malt-O-Meal Fruity Dyno-Bites

USDA name: Cereals ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites

109 calories in 0.75 cup (27 g). 3.9 g protein, 90.1 g carbs and 3.1 g fat per 100 g.

Serving
1
= 27 g
109KCAL

Malt-O-Meal Fruity Dyno-Bites, 0.75 cup

109 calories

Protein
1.1 g
Carbs
24.3 g
Fat
0.85 g
Fiber
0.27 g
Sugars
11.5 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.85 g1%
Saturated Fat 0.17 g1%
Trans Fat 0.038 g
Cholesterol 0.27 mg0%
Sodium 170 mg7%
Total Carbohydrate 24.3 g9%
Dietary Fiber 0.27 g1%
Total Sugars 11.5 g
Protein 1.1 g
Vitamin D 1.3 mcg7%
Calcium 0.81 mg0%
Iron 2.1 mg11%
Potassium 20.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Folate57% 227 µg
  • Riboflavin (B2)52% 0.68 mg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B644% 0.74 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin A33% 294 µg
  • Vitamin D7% 1.3 µg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin C, Choline, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc15% 1.6 mg
  • Iron11% 2.1 mg
  • Manganese7% 0.17 mg
  • Sodium7% 170 mg
  • Selenium4% 2.4 µg
  • Copper4% 0.035 mg
  • Phosphorus1% 18.1 mg
  • Magnesium1% 4 mg

Little or none: Potassium, Calcium.

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

  • Carbohydrates

    Higher than 98%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Calories

    Higher than 92%

    leastmost

  • Fiber

    Lower than 90%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Potassium

    Lower than 85%

    leastmost

Questions

How many calories are in malt-o-meal fruity dyno-bites?
0.75 cup (27 g) has 109 calories, 1.1 g of protein, 24.3 g of carbohydrates and 0.85 g of fat.
How much protein is in malt-o-meal fruity dyno-bites?
3.9 g per 100 g, which is 4% of its calories.
How many net carbs are in malt-o-meal fruity dyno-bites?
89.1 g per 100 g: 90.1 g of carbohydrates minus 1 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water1.2 g
Energy404 kcal
Energy1,690 kj
Protein3.9 g
Total lipid (fat)3.1 g
Ash1.7 g
Carbohydrate, by difference90.1 g
Fiber, total dietary1 g
Total Sugars42.6 g
Calcium, Ca3 mg
Iron, Fe7.6 mg
Magnesium, Mg15 mg
Phosphorus, P67 mg
Potassium, K76 mg
Sodium, Na630 mg
Zinc, Zn6 mg
Copper, Cu0.13 mg
Manganese, Mn0.63 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin1.5 mg
Riboflavin2.5 mg
Niacin26.5 mg
Pantothenic acid0.59 mg
Vitamin B-62.7 mg
Folate, total496 µg
Folic acid492 µg
Folate, food4 µg
Folate, DFE840 µg
Choline, total3.4 mg
Vitamin B-126.9 µg
Vitamin B-12, added6.9 µg
Vitamin A, RAE1,090 µg
Retinol1,090 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,630 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units195 iu
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.64 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.38 g
SFA 18:00.19 g
SFA 20:00.015 g
SFA 22:00.043 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.005 g
MUFA 18:12.1 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.25 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.14 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173001, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.