Quaker Instant Oatmeal apples and cinnamon

USDA name: Cereals, Quaker, Instant Oatmeal, apples and cinnamon, dry

157 calories in 1 packet (1 NLEA serving) (43 g). Per 100 g, protein: 8.6 g, carbohydrates: 76.7 g, fat: 4.6 g.

Serving
1
= 43 g
157KCAL

Quaker Instant Oatmeal apples and cinnamon, 1 packet (1 NLEA serving)

157 calories

Protein
3.7 g
Carbs
33 g
Fat
2 g
Fiber
3.6 g
Sugars
12.4 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (43 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 195 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 3.6 g13%
Total Sugars 12.4 g
Protein 3.7 g
Calcium 104 mg8%
Iron 3.8 mg21%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)34% 0.45 mg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin B625% 0.42 mg
  • Folate22% 88.2 µg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 0.52 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Phosphorus10% 126 mg
  • Magnesium9% 37.4 mg
  • Sodium8% 195 mg
  • Calcium8% 104 mg
  • Zinc8% 0.85 mg
  • Potassium3% 141 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 1 of 193 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 3 of 194 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 4 of 194 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal apples and cinnamon?
1 packet (1 NLEA serving) (43 g): 157 calories; protein: 3.7 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker instant oatmeal apples and cinnamon?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal apples and cinnamon?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+
Water6.6 g
Energy366 kcal
Energy1,532 kj
Protein8.6 g
Total lipid (fat)4.6 g
Ash3.4 g
Carbohydrate, by difference76.7 g
Fiber, total dietary8.3 g
Total Sugars28.9 g
Calcium, Ca243 mg
Iron, Fe8.8 mg
Magnesium, Mg87 mg
Phosphorus, P294 mg
Potassium, K327 mg
Sodium, Na454 mg
Zinc, Zn2 mg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.73 mg
Riboflavin1 mg
Niacin12.2 mg
Vitamin B-60.98 mg
Folate, total205 µg
Vitamin B-120 µg
Vitamin A, IU2,454 iu
Vitamin E (alpha-tocopherol)0.42 mg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171663, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.