Quaker Instant Oatmeal, maple brown sugar, dry

USDA name: Cereals, Quaker, Instant Oatmeal, maple and brown sugar, dry

158 calories in 1 packet (43 g). Per 100 g, protein: 9.2 g, carbohydrates: 76.9 g, fat: 4.6 g.

Serving
1
= 43 g
158KCAL

Quaker Instant Oatmeal, maple brown sugar, dry, 1 packet

158 calories

Protein
4 g
Carbs
33.1 g
Fat
2 g
Fiber
3.1 g
Sugars
12.9 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.34 g2%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 218 mg9%
Total Carbohydrate 33.1 g12%
Dietary Fiber 3.1 g11%
Total Sugars 12.9 g
Protein 4 g
Calcium 97.2 mg7%
Iron 3.5 mg20%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B630% 0.52 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin A25% 224 µg
  • Folate22% 89.4 µg
  • Thiamin (B1)19% 0.22 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese42% 0.97 mg
  • Iron20% 3.5 mg
  • Selenium12% 6.8 µg
  • Copper11% 0.1 mg
  • Phosphorus10% 128 mg
  • Sodium9% 218 mg
  • Magnesium9% 37.8 mg
  • Calcium7% 97.2 mg
  • Zinc7% 0.73 mg
  • Potassium4% 182 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 184 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal, maple brown sugar, dry?
1 packet (43 g): 158 calories; protein: 4 g, carbohydrates: 33.1 g, fat: 2 g.
How much protein is in quaker instant oatmeal, maple brown sugar, dry?
9.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal, maple brown sugar, dry?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water6.3 g
Energy368 kcal
Energy1,540 kj
Protein9.2 g
Total lipid (fat)4.6 g
Ash3 g
Carbohydrate, by difference76.9 g
Fiber, total dietary7.2 g
Total Sugars30 g
Sucrose29.3 g
Glucose0.51 g
Fructose0.18 g
Lactose0 g
Maltose0.04 g
Galactose0 g
Starch38.3 g
Calcium, Ca226 mg
Iron, Fe8.2 mg
Magnesium, Mg88 mg
Phosphorus, P297 mg
Potassium, K424 mg
Sodium, Na506 mg
Zinc, Zn1.7 mg
Copper, Cu0.23 mg
Manganese, Mn2.2 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.91 mg
Niacin10.7 mg
Pantothenic acid0.73 mg
Vitamin B-61.2 mg
Folate, total128 µg
Folic acid114 µg
Folate, food14 µg
Folate, DFE208 µg
Vitamin B-120 µg
Vitamin A, RAE520 µg
Retinol520 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,735 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.44 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0.7 mg
Tocotrienol, alpha1.3 mg
Tocotrienol, beta0.88 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.013 g
SFA 15:00.001 g
SFA 16:00.69 g
SFA 17:00.002 g
SFA 18:00.071 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.001 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.032 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0 g
PUFA 18:30.051 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173907, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.