How many calories are in quaker oatmeal squares, golden maple?

1 cup (1 NLEA serving) (56 g) has 213 calories, 6.3 g of protein, 43.7 g of carbohydrates and 2.7 g of fat.

How much protein is in quaker oatmeal squares, golden maple?

11.3 g per 100 g, which is 12% of its calories.

How many net carbs are in quaker oatmeal squares, golden maple?

69.7 g per 100 g: 78 g of carbohydrates minus 8.3 g of fiber.

Quaker Oatmeal Squares, Golden Maple

USDA name: Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple

213 calories in 1 cup (1 NLEA serving) (56 g). 11.3 g protein, 78 g carbs and 4.8 g fat per 100 g.

Serving

= 56 g

Quaker Oatmeal Squares, Golden Maple, 1 cup (1 NLEA serving)

213 calories

Protein: 6.3 g
Carbs: 43.7 g
Fat: 2.7 g
Fiber: 4.6 g
Sugars: 9.4 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (56 g)

Amount per serving
Calories213

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 194 mg8%

Total Carbohydrate 43.7 g16%

Dietary Fiber 4.6 g17%

Total Sugars 9.4 g

Protein 6.3 g

Calcium 113 mg9%

Iron 16.2 mg90%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate101% 405 µg
Riboflavin (B2)37% 0.48 mg
Niacin (B3)34% 5.4 mg
Thiamin (B1)32% 0.38 mg
Vitamin B629% 0.49 mg
Vitamin C7% 6.4 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg
Zinc37% 4 mg
Phosphorus17% 208 mg
Magnesium15% 64.4 mg
Calcium9% 113 mg
Sodium8% 194 mg
Potassium4% 200 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

Protein
Higher than 81%
leastmost
Vitamin C
Higher than 79%
leastmost
Iron
Higher than 77%
leastmost
Potassium
Higher than 74%
leastmost
Calcium
Higher than 70%
leastmost
Fiber
Higher than 66%
leastmost

Questions

How many calories are in quaker oatmeal squares, golden maple?: 1 cup (1 NLEA serving) (56 g) has 213 calories, 6.3 g of protein, 43.7 g of carbohydrates and 2.7 g of fat.
How much protein is in quaker oatmeal squares, golden maple?: 11.3 g per 100 g, which is 12% of its calories.
How many net carbs are in quaker oatmeal squares, golden maple?: 69.7 g per 100 g: 78 g of carbohydrates minus 8.3 g of fiber.

Similar foods

All 29 nutrients, per 100 g+

Water	2.8 g
Energy	380 kcal
Energy	1,590 kj
Protein	11.3 g
Total lipid (fat)	4.8 g
Ash	3.1 g
Carbohydrate, by difference	78 g
Fiber, total dietary	8.3 g
Total Sugars	16.8 g
Calcium, Ca	201 mg
Iron, Fe	29 mg
Magnesium, Mg	115 mg
Phosphorus, P	371 mg
Potassium, K	358 mg
Sodium, Na	347 mg
Zinc, Zn	7.2 mg
Vitamin C, total ascorbic acid	11.5 mg
Thiamin	0.69 mg
Riboflavin	0.85 mg
Niacin	9.6 mg
Vitamin B-6	0.88 mg
Folate, total	723 µg
Vitamin B-12	0 µg
Vitamin A, IU	1,189 iu
Fatty acids, total saturated	0.87 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173014, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.